Raw guinea hen (meat and skin) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
158 kcal | - | - |
Białko
|
23.4 g | 47% DV | 592% (296 g) |
Tłuszcz
|
6.45 g | 8.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
67 mg | 2.9% DV | - |
Cholesterol
|
74 mg | 25% DV | - |
Woda
|
68.9 g | - | - |
Popiół
|
1.25 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
92 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.9% DV | 62.24% (0.75 mg) |
|
Witamina B12
|
0.34 ug | 14% DV | 179% (4.3 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.8% DV | 99.32% (1.29 mg) |
|
Witamina B3 (Niacyna)
|
7.67 mg | 48% DV | 607% (97.05 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.88 mg | 18% DV | 223% (11.13 mg) |
|
Witamina B6
|
0.38 mg | 22% DV | 283% (4.81 mg) |
|
Witamina C
|
1.3 mg | 1.4% DV | 18.28% (16.46 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
28 ug | - | - |
|
Witamina A, RAE
|
28 ug | 3.1% DV | 39.38% (354 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 10.71% (139 mg) |
|
Miedź
|
0.04 mg | 4.8% DV | 60.48% (0.54 mg) |
|
Żelazo
|
0.84 mg | 4.7% DV | 59.07% (10.63 mg) |
|
Magnez
|
22 mg | 5.2% DV | 66.31% (278 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 9.91% (0.23 mg) |
|
Fosfor
|
153 mg | 12% DV | 155% (1937 mg) |
|
Potas
|
193 mg | 4.1% DV | 51.98% (2443 mg) |
|
Selen
|
16.3 ug | 30% DV | 375% (206 ug) |
|
Sód
|
67 mg | 2.9% DV | 36.87% (848 mg) |
|
Cynk
|
1.13 mg | 10% DV | 130% (14.3 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.38 g | - | - |
|
Arginina
|
1.48 g | - | - |
|
Kwas asparaginowy
|
2.09 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
3.41 g | - | - |
|
Glicyna
|
1.57 g | - | - |
|
Histydyna
|
0.68 g | - | - |
|
Izoletyda
|
1.16 g | - | - |
|
Leucyna
|
1.69 g | - | - |
|
Lizyna
|
1.89 g | - | - |
|
Metionina
|
0.62 g | - | - |
|
Fenyloalanina
|
0.91 g | - | - |
|
Prolina
|
1.16 g | - | - |
|
Seryna
|
0.83 g | - | - |
|
Treonina
|
0.96 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.75 g | - | - |
|
Walina
|
1.13 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.19 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.3 g | - | - |
|
Kwas stearynowy
|
0.37 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.34 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.25 g | - | - |
|
Cholesterol
|
74 mg | 25% DV | - |
|
Woda
|
68.9 g | - | - |