Regular tofu (raw) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
76 kcal | - | - |
Białko
|
8.08 g | 16% DV | 425% (213 g) |
Tłuszcz
|
4.78 g | 6.1% DV | - |
Węglowodany
|
1.87 g | 0.7% DV | - |
Cukry
|
0.62 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 28.2% (7.89 g) |
Sód
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
84.55 g | - | - |
Popiół
|
0.72 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
28.8 mg | 5.2% DV | 138% (758 mg) |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
85 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.8% DV | 178% (2.13 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4% DV | 105% (1.37 mg) |
|
Witamina B3 (Niacyna)
|
0.2 mg | 1.2% DV | 32.07% (5.13 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.07 mg | 1.4% DV | 35.79% (1.79 mg) |
|
Witamina B6
|
0.05 mg | 2.8% DV | 72.76% (1.24 mg) |
|
Witamina C
|
0.1 mg | 0.1% DV | 2.92% (2.63 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 52.63% (63.16 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.01 mg | 0.1% DV | 1.75% (0.26 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
350 mg | 27% DV | 709% (9211 mg) |
|
Miedź
|
0.19 mg | 21% DV | 564% (5.08 mg) |
|
Żelazo
|
5.36 mg | 30% DV | 784% (141 mg) |
|
Magnez
|
30 mg | 7.1% DV | 188% (789 mg) |
|
Mangan
|
0.61 mg | 26% DV | 692% (15.92 mg) |
|
Fosfor
|
97 mg | 7.8% DV | 204% (2553 mg) |
|
Potas
|
121 mg | 2.6% DV | 67.75% (3184 mg) |
|
Selen
|
8.9 ug | 16% DV | 426% (234 ug) |
|
Sód
|
7 mg | 0.3% DV | 8.01% (184 mg) |
|
Cynk
|
0.8 mg | 7.3% DV | 191% (21.05 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.4 g | - | - |
|
Arginina
|
0.7 g | - | - |
|
Kwas asparaginowy
|
1.04 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
1.68 g | - | - |
|
Glicyna
|
0.38 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.44 g | - | - |
|
Leucyna
|
0.71 g | - | - |
|
Lizyna
|
0.45 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.43 g | - | - |
|
Prolina
|
0.56 g | - | - |
|
Seryna
|
0.52 g | - | - |
|
Treonina
|
0.4 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.36 g | - | - |
|
Walina
|
0.45 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.38 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.51 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.87 g | 0.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.72 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.55 g | - | - |