Homemade plain or buttermilk biscuit - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
353 kcal | - | - |
Białko
|
7 g | 14% DV | 79.32% (39.66 g) |
Tłuszcz
|
16.3 g | 21% DV | - |
Węglowodany
|
44.6 g | 16% DV | - |
Cukry
|
2.18 g | - | - |
Błonnik
|
1.5 g | 5.4% DV | 30.35% (8.5 g) |
Sód
|
580 mg | 25% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Woda
|
28.9 g | - | - |
Popiół
|
3.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
95 ug | - | - |
|
Witamina A
|
82 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.36 mg | 30% DV | 168% (2.02 mg) |
|
Witamina B12
|
0.08 ug | 3.3% DV | 18.89% (0.45 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 135% (1.76 mg) |
|
Witamina B3 (Niacyna)
|
2.95 mg | 18% DV | 104% (16.71 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.29 mg | 5.7% DV | 32.29% (1.61 mg) |
|
Witamina B6
|
0.04 mg | 2.1% DV | 11.66% (0.2 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.26% (1.13 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
61 ug | - | - |
|
Kwas foliowy
|
49 ug | 12% DV | 69.41% (278 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
235 mg | 18% DV | 102% (1331 mg) |
|
Miedź
|
0.08 mg | 9.1% DV | 51.62% (0.46 mg) |
|
Żelazo
|
2.9 mg | 16% DV | 91.28% (16.43 mg) |
|
Magnez
|
18 mg | 4.3% DV | 24.28% (102 mg) |
|
Mangan
|
0.38 mg | 16% DV | 93.11% (2.14 mg) |
|
Fosfor
|
164 mg | 13% DV | 74.33% (929 mg) |
|
Potas
|
121 mg | 2.6% DV | 14.59% (686 mg) |
|
Selen
|
19.5 ug | 35% DV | 201% (110 ug) |
|
Sód
|
580 mg | 25% DV | 143% (3286 mg) |
|
Cynk
|
0.54 mg | 4.9% DV | 27.81% (3.06 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.23 g | - | - |
|
Arginina
|
0.28 g | - | - |
|
Kwas asparaginowy
|
0.34 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
2.18 g | - | - |
|
Glicyna
|
0.23 g | - | - |
|
Histydyna
|
0.16 g | - | - |
|
Izoletyda
|
0.27 g | - | - |
|
Leucyna
|
0.51 g | - | - |
|
Lizyna
|
0.23 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.35 g | - | - |
|
Prolina
|
0.78 g | - | - |
|
Seryna
|
0.35 g | - | - |
|
Treonina
|
0.21 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.23 g | - | - |
|
Walina
|
0.31 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.9 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.91 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
2.4 g | - | - |
|
Kwas stearynowy
|
1.69 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
44.6 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.2 g | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Woda
|
28.9 g | - | - |