Whole wheat matzo crackers - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
351 kcal | - | - |
Białko
|
13.1 g | 26% DV | 149% (74.64 g) |
Tłuszcz
|
1.5 g | 1.9% DV | - |
Węglowodany
|
78.9 g | 29% DV | - |
Błonnik
|
11.8 g | 42% DV | 240% (67.24 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
4.8 g | - | - |
Popiół
|
1.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
35 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.37 mg | 30% DV | 173% (2.08 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 119% (1.54 mg) |
|
Witamina B3 (Niacyna)
|
5.41 mg | 34% DV | 193% (30.83 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.24 mg | 25% DV | 141% (7.04 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 53.29% (0.91 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
35 ug | - | - |
|
Kwas foliowy, ogółem
|
35 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 10.08% (131 mg) |
|
Miedź
|
0.35 mg | 39% DV | 222% (1.99 mg) |
|
Żelazo
|
4.65 mg | 26% DV | 147% (26.5 mg) |
|
Magnez
|
134 mg | 32% DV | 182% (764 mg) |
|
Mangan
|
3.5 mg | 152% DV | 867% (19.94 mg) |
|
Fosfor
|
305 mg | 24% DV | 139% (1738 mg) |
|
Potas
|
316 mg | 6.7% DV | 38.31% (1801 mg) |
|
Selen
|
75.1 ug | 137% DV | 778% (428 ug) |
|
Sód
|
2 mg | 0.1% DV | 0.5% (11.4 mg) |
|
Cynk
|
2.61 mg | 24% DV | 135% (14.87 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.48 g | - | - |
|
Arginina
|
0.63 g | - | - |
|
Kwas asparaginowy
|
0.69 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
4.11 g | - | - |
|
Glicyna
|
0.54 g | - | - |
|
Histydyna
|
0.31 g | - | - |
|
Izoletyda
|
0.49 g | - | - |
|
Leucyna
|
0.89 g | - | - |
|
Lizyna
|
0.37 g | - | - |
|
Metionina
|
0.2 g | - | - |
|
Fenyloalanina
|
0.62 g | - | - |
|
Prolina
|
1.35 g | - | - |
|
Seryna
|
0.62 g | - | - |
|
Treonina
|
0.38 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.39 g | - | - |
|
Walina
|
0.6 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.62 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.18 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.22 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
78.9 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.6 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
4.8 g | - | - |