Plain rye wafer crackers - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
334 kcal | - | - |
Białko
|
9.6 g | 19% DV | 115% (57.49 g) |
Tłuszcz
|
0.9 g | 1.2% DV | - |
Węglowodany
|
80.4 g | 29% DV | - |
Cukry
|
1.01 g | - | - |
Błonnik
|
22.9 g | 82% DV | 490% (137 g) |
Sód
|
557 mg | 24% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
5 g | - | - |
Popiół
|
4.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
20 mg | 3.6% DV | 21.77% (120 mg) |
|
Kwas foliowy
|
45 ug | - | - |
|
Witamina A
|
5 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 213% (2.56 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 133% (1.73 mg) |
|
Witamina B3 (Niacyna)
|
1.58 mg | 9.9% DV | 59.17% (9.47 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.57 mg | 11% DV | 68.14% (3.41 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 95.46% (1.62 mg) |
|
Witamina C
|
0.1 mg | 0.1% DV | 0.67% (0.6 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.7 ug | 4.8% DV | 28.44% (34.13 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
45 ug | - | - |
|
Kwas foliowy, ogółem
|
45 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.8 mg | 5.3% DV | 31.94% (4.79 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
40 mg | 3.1% DV | 18.42% (240 mg) |
|
Miedź
|
0.46 mg | 51% DV | 307% (2.76 mg) |
|
Żelazo
|
5.94 mg | 33% DV | 198% (35.57 mg) |
|
Magnez
|
121 mg | 29% DV | 173% (725 mg) |
|
Mangan
|
5.37 mg | 233% DV | 1397% (32.13 mg) |
|
Fosfor
|
334 mg | 27% DV | 160% (2000 mg) |
|
Potas
|
495 mg | 11% DV | 63.07% (2964 mg) |
|
Selen
|
23.8 ug | 43% DV | 259% (143 ug) |
|
Sód
|
557 mg | 24% DV | 145% (3335 mg) |
|
Cynk
|
2.8 mg | 25% DV | 152% (16.77 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.35 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.1 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
80.4 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
5 g | - | - |