Homemade blueberry pie - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
245 kcal | - | - |
Białko
|
2.7 g | 5.4% DV | 44.08% (22.04 g) |
Tłuszcz
|
11.9 g | 15% DV | - |
Węglowodany
|
33.5 g | 12% DV | - |
Sód
|
185 mg | 8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
51.2 g | - | - |
Popiół
|
0.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
36 ug | - | - |
|
Witamina A
|
42 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 13% DV | 104% (1.25 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 82.89% (1.08 mg) |
|
Witamina B3 (Niacyna)
|
1.19 mg | 7.5% DV | 60.92% (9.75 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.12 mg | 2.5% DV | 20.24% (1.01 mg) |
|
Witamina B6
|
0.03 mg | 2% DV | 16.33% (0.28 mg) |
|
Witamina C
|
0.7 mg | 0.8% DV | 6.35% (5.71 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
18 ug | 4.5% DV | 36.73% (147 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 1.81% (16.33 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 4.4% (57.14 mg) |
|
Miedź
|
0.07 mg | 7.4% DV | 60.77% (0.55 mg) |
|
Żelazo
|
1.23 mg | 6.8% DV | 55.78% (10.04 mg) |
|
Magnez
|
8 mg | 1.9% DV | 15.55% (65.31 mg) |
|
Mangan
|
0.3 mg | 13% DV | 106% (2.45 mg) |
|
Fosfor
|
30 mg | 2.4% DV | 19.59% (245 mg) |
|
Potas
|
50 mg | 1.1% DV | 8.68% (408 mg) |
|
Selen
|
7.4 ug | 13% DV | 110% (60.41 ug) |
|
Sód
|
185 mg | 8% DV | 65.66% (1510 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 14.84% (1.63 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.09 g | - | - |
|
Arginina
|
0.11 g | - | - |
|
Kwas asparaginowy
|
0.13 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.79 g | - | - |
|
Glicyna
|
0.1 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.09 g | - | - |
|
Leucyna
|
0.18 g | - | - |
|
Lizyna
|
0.06 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.13 g | - | - |
|
Prolina
|
0.27 g | - | - |
|
Seryna
|
0.12 g | - | - |
|
Treonina
|
0.07 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.11 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.89 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.12 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.65 g | - | - |
|
Kwas stearynowy
|
1.22 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
33.5 g | 12% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.7 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
51.2 g | - | - |