Homemade cherry pie - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
270 kcal | - | - |
Białko
|
2.8 g | 5.6% DV | 41.48% (20.74 g) |
Tłuszcz
|
12.2 g | 16% DV | - |
Węglowodany
|
38.5 g | 14% DV | - |
Sód
|
191 mg | 8.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
45.8 g | - | - |
Popiół
|
0.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
41 ug | - | - |
|
Witamina A
|
409 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 12% DV | 91.36% (1.1 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.6% DV | 71.23% (0.93 mg) |
|
Witamina B3 (Niacyna)
|
1.28 mg | 8% DV | 59.07% (9.45 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.12 mg | 2.5% DV | 18.22% (0.91 mg) |
|
Witamina B6
|
0.03 mg | 2% DV | 14.81% (0.25 mg) |
|
Witamina C
|
1 mg | 1.1% DV | 8.23% (7.41 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
20 ug | 5% DV | 37.04% (148 ug) |
|
Retinol
|
9 ug | - | - |
|
Witamina A, RAE
|
29 ug | 3.2% DV | 23.87% (215 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 5.7% (74.07 mg) |
|
Miedź
|
0.08 mg | 8.6% DV | 63.37% (0.57 mg) |
|
Żelazo
|
1.85 mg | 10% DV | 76.13% (13.7 mg) |
|
Magnez
|
9 mg | 2.1% DV | 15.87% (66.67 mg) |
|
Mangan
|
0.2 mg | 8.7% DV | 64.41% (1.48 mg) |
|
Fosfor
|
30 mg | 2.4% DV | 17.78% (222 mg) |
|
Potas
|
77 mg | 1.6% DV | 12.14% (570 mg) |
|
Selen
|
7.8 ug | 14% DV | 105% (57.78 ug) |
|
Sód
|
191 mg | 8.3% DV | 61.51% (1415 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 13.47% (1.48 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.09 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.34 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.79 g | - | - |
|
Glicyna
|
0.09 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.09 g | - | - |
|
Leucyna
|
0.17 g | - | - |
|
Lizyna
|
0.07 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.12 g | - | - |
|
Prolina
|
0.28 g | - | - |
|
Seryna
|
0.13 g | - | - |
|
Treonina
|
0.07 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.08 g | - | - |
|
Walina
|
0.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.05 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.31 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.7 g | - | - |
|
Kwas stearynowy
|
1.24 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
38.5 g | 14% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.7 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
45.8 g | - | - |