Homemade Fish Stock - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
16 kcal | - | - |
Białko
|
2.26 g | 4.5% DV | 565% (283 g) |
Tłuszcz
|
0.81 g | 1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
156 mg | 6.8% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Woda
|
96.6 g | - | - |
Popiół
|
0.74 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7 mg | 1.3% DV | 159% (875 mg) |
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
6 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 344% (4.13 mg) |
|
Witamina B12
|
0.69 ug | 29% DV | 3594% (86.25 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.8% DV | 731% (9.5 mg) |
|
Witamina B3 (Niacyna)
|
1.19 mg | 7.4% DV | 927% (148 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.33 mg | 6.6% DV | 823% (41.13 mg) |
|
Witamina B6
|
0.04 mg | 2.2% DV | 272% (4.63 mg) |
|
Witamina C
|
0.1 mg | 0.1% DV | 13.89% (12.5 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 27.78% (250 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.17 mg | 1.1% DV | 142% (21.25 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
3 mg | 0.2% DV | 28.85% (375 mg) |
|
Miedź
|
0.06 mg | 6.4% DV | 806% (7.25 mg) |
|
Żelazo
|
0.01 mg | 0.1% DV | 6.94% (1.25 mg) |
|
Magnez
|
7 mg | 1.7% DV | 208% (875 mg) |
|
Mangan
|
0.05 mg | 2.3% DV | 283% (6.5 mg) |
|
Fosfor
|
56 mg | 4.5% DV | 560% (7000 mg) |
|
Potas
|
144 mg | 3.1% DV | 383% (18000 mg) |
|
Selen
|
1 ug | 1.8% DV | 227% (125 ug) |
|
Sód
|
156 mg | 6.8% DV | 848% (19500 mg) |
|
Cynk
|
0.06 mg | 0.5% DV | 68.18% (7.5 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.04 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.74 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
96.6 g | - | - |