Baked conch - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
130 kcal | - | - |
Białko
|
26.3 g | 53% DV | 809% (405 g) |
Tłuszcz
|
1.2 g | 1.5% DV | - |
Węglowodany
|
1.7 g | 0.6% DV | - |
Sód
|
153 mg | 6.7% DV | - |
Cholesterol
|
65 mg | 22% DV | - |
Woda
|
69.4 g | - | - |
Popiół
|
1.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
81 mg | 15% DV | 227% (1246 mg) |
|
Kwas foliowy
|
179 ug | - | - |
|
Witamina A
|
23 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 76.92% (0.92 mg) |
|
Witamina B12
|
5.25 ug | 219% DV | 3365% (80.77 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 94.67% (1.23 mg) |
|
Witamina B3 (Niacyna)
|
1.04 mg | 6.5% DV | 100% (16 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 54.3% (0.92 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 2.56% (3.08 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
179 ug | - | - |
|
Kwas foliowy, ogółem
|
179 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
7 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 11.97% (108 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
6.33 mg | 42% DV | 649% (97.38 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
98 mg | 7.5% DV | 116% (1508 mg) |
|
Miedź
|
0.44 mg | 48% DV | 744% (6.69 mg) |
|
Żelazo
|
1.41 mg | 7.8% DV | 121% (21.69 mg) |
|
Magnez
|
238 mg | 57% DV | 872% (3662 mg) |
|
Fosfor
|
217 mg | 17% DV | 267% (3338 mg) |
|
Potas
|
163 mg | 3.5% DV | 53.36% (2508 mg) |
|
Selen
|
40.3 ug | 73% DV | 1127% (620 ug) |
|
Sód
|
153 mg | 6.7% DV | 102% (2354 mg) |
|
Cynk
|
1.71 mg | 16% DV | 239% (26.31 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0.1 g | - | - |
|
Omega-9 erukowy
|
0.11 g | - | - |
|
Omega 9 oleinowy
|
0.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.24 g | - | - |
|
Kwas stearynowy
|
0.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.7 g | 0.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.4 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
65 mg | 22% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.4 g | - | - |