Raw trimmed veal cuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
144 kcal | - | - |
Białko
|
19.35 g | 39% DV | 538% (269 g) |
Tłuszcz
|
6.77 g | 8.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
82 mg | 3.6% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Woda
|
72.84 g | - | - |
Popiół
|
1.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 92.59% (1.11 mg) |
|
Witamina B12
|
1.34 ug | 56% DV | 775% (18.61 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 288% (3.75 mg) |
|
Witamina B3 (Niacyna)
|
7.5 mg | 47% DV | 651% (104 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.31 mg | 26% DV | 364% (18.19 mg) |
|
Witamina B6
|
0.41 mg | 24% DV | 335% (5.69 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.26 mg | 1.7% DV | 24.07% (3.61 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 16.03% (208 mg) |
|
Miedź
|
0.11 mg | 12% DV | 168% (1.51 mg) |
|
Żelazo
|
0.83 mg | 4.6% DV | 64.04% (11.53 mg) |
|
Magnez
|
24 mg | 5.7% DV | 79.37% (333 mg) |
|
Mangan
|
0.03 mg | 1.2% DV | 16.91% (0.39 mg) |
|
Fosfor
|
203 mg | 16% DV | 226% (2819 mg) |
|
Potas
|
315 mg | 6.7% DV | 93.09% (4375 mg) |
|
Selen
|
8.4 ug | 15% DV | 212% (117 ug) |
|
Sód
|
82 mg | 3.6% DV | 49.52% (1139 mg) |
|
Cynk
|
3.06 mg | 28% DV | 386% (42.5 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.15 g | - | - |
|
Arginina
|
1.14 g | - | - |
|
Kwas asparaginowy
|
1.67 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.06 g | - | - |
|
Glicyna
|
0.99 g | - | - |
|
Histydyna
|
0.7 g | - | - |
|
Izoletyda
|
0.95 g | - | - |
|
Leucyna
|
1.54 g | - | - |
|
Lizyna
|
1.59 g | - | - |
|
Metionina
|
0.45 g | - | - |
|
Fenyloalanina
|
0.78 g | - | - |
|
Prolina
|
0.81 g | - | - |
|
Seryna
|
0.73 g | - | - |
|
Treonina
|
0.85 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.62 g | - | - |
|
Walina
|
1.07 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.36 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.21 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.26 g | - | - |
|
Kwas palmitynowy
|
1.48 g | - | - |
|
Kwas stearynowy
|
0.92 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.29 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.04 g | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Woda
|
72.84 g | - | - |