Dry Malt-O-Meal original plain cereal - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
365 kcal | - | - |
Białko
|
11.8 g | 24% DV | 129% (64.66 g) |
Tłuszcz
|
0.7 g | 0.9% DV | - |
Węglowodany
|
77.25 g | 28% DV | - |
Błonnik
|
2.1 g | 7.5% DV | 41.1% (11.51 g) |
Sód
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.35 g | - | - |
Popiół
|
0.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
3.6 mg | 0.7% DV | 3.59% (19.73 mg) |
|
Kwas foliowy
|
1925 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
1.07 mg | 89% DV | 489% (5.86 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.73 mg | 56% DV | 308% (4 mg) |
|
Witamina B3 (Niacyna)
|
14.28 mg | 89% DV | 489% (78.25 mg) |
|
Witamina B6
|
1.13 mg | 66% DV | 364% (6.19 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 0.46% (0.55 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
1140 ug | - | - |
|
Kwas foliowy
|
1121 ug | 280% DV | 1536% (6142 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.11 mg | 0.7% DV | 4.02% (0.6 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
286 mg | 22% DV | 121% (1567 mg) |
|
Miedź
|
0.11 mg | 12% DV | 63.93% (0.58 mg) |
|
Żelazo
|
30.86 mg | 171% DV | 939% (169 mg) |
|
Magnez
|
16 mg | 3.8% DV | 20.87% (87.67 mg) |
|
Fosfor
|
157 mg | 13% DV | 68.82% (860 mg) |
|
Potas
|
100 mg | 2.1% DV | 11.66% (548 mg) |
|
Selen
|
24.9 ug | 45% DV | 248% (136 ug) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
0.57 mg | 5.2% DV | 28.39% (3.12 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.23 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
77.25 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.35 g | - | - |