Canned sweet cherries in water - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
46 kcal | - | - |
Białko
|
0.77 g | 1.5% DV | 66.96% (33.48 g) |
Tłuszcz
|
0.13 g | 0.2% DV | - |
Węglowodany
|
11.76 g | 4.3% DV | - |
Cukry
|
10.26 g | - | - |
Błonnik
|
1.5 g | 5.4% DV | 233% (65.22 g) |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
87.05 g | - | - |
Popiół
|
0.29 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
4.1 mg | 0.7% DV | 32.41% (178 mg) |
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
160 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 79.71% (0.96 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.2% DV | 137% (1.78 mg) |
|
Witamina B3 (Niacyna)
|
0.41 mg | 2.6% DV | 111% (17.83 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.13 mg | 2.5% DV | 110% (5.52 mg) |
|
Witamina B6
|
0.03 mg | 1.8% DV | 76.73% (1.3 mg) |
|
Witamina C
|
2.2 mg | 2.4% DV | 106% (95.65 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.4 ug | 1.2% DV | 50.72% (60.87 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
96 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 38.65% (348 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.23 mg | 1.5% DV | 66.67% (10 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 36.79% (478 mg) |
|
Miedź
|
0.08 mg | 8.3% DV | 362% (3.26 mg) |
|
Żelazo
|
0.36 mg | 2% DV | 86.96% (15.65 mg) |
|
Magnez
|
9 mg | 2.1% DV | 93.17% (391 mg) |
|
Mangan
|
0.06 mg | 2.7% DV | 117% (2.7 mg) |
|
Fosfor
|
15 mg | 1.2% DV | 52.17% (652 mg) |
|
Potas
|
131 mg | 2.8% DV | 121% (5696 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
1 mg | 0% DV | 1.89% (43.48 mg) |
|
Cynk
|
0.08 mg | 0.7% DV | 31.62% (3.48 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.76 g | 4.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.29 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.05 g | - | - |