Canned sweet cherries in juice - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
54 kcal | - | - |
Białko
|
0.91 g | 1.8% DV | 67.41% (33.7 g) |
Tłuszcz
|
0.02 g | 0% DV | - |
Węglowodany
|
13.81 g | 5% DV | - |
Cukry
|
12.31 g | - | - |
Błonnik
|
1.5 g | 5.4% DV | 198% (55.56 g) |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
84.95 g | - | - |
Popiół
|
0.31 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
4.7 mg | 0.9% DV | 31.65% (174 mg) |
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
125 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.5% DV | 55.56% (0.67 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.8% DV | 68.38% (0.89 mg) |
|
Witamina B3 (Niacyna)
|
0.41 mg | 2.5% DV | 93.98% (15.04 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.13 mg | 2.5% DV | 94.07% (4.7 mg) |
|
Witamina B6
|
0.03 mg | 1.8% DV | 65.36% (1.11 mg) |
|
Witamina C
|
2.5 mg | 2.8% DV | 103% (92.59 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.4 ug | 1.2% DV | 43.21% (51.85 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
75 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 24.69% (222 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.23 mg | 1.5% DV | 56.79% (8.52 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 39.89% (519 mg) |
|
Miedź
|
0.07 mg | 8.1% DV | 300% (2.7 mg) |
|
Żelazo
|
0.58 mg | 3.2% DV | 119% (21.48 mg) |
|
Magnez
|
12 mg | 2.9% DV | 106% (444 mg) |
|
Mangan
|
0.06 mg | 2.7% DV | 98.23% (2.26 mg) |
|
Fosfor
|
22 mg | 1.8% DV | 65.19% (815 mg) |
|
Potas
|
131 mg | 2.8% DV | 103% (4852 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
3 mg | 0.1% DV | 4.83% (111 mg) |
|
Cynk
|
0.1 mg | 0.9% DV | 33.67% (3.7 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.81 g | 5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.31 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.95 g | - | - |