Refrigerated Whole Wheat Naan - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
286 kcal | - | - |
Białko
|
10.2 g | 20% DV | 143% (71.33 g) |
Tłuszcz
|
6.7 g | 8.6% DV | - |
Węglowodany
|
46.21 g | 17% DV | - |
Skrobia
|
36 g | - | - |
Cukry
|
3.4 g | - | - |
Błonnik
|
4.8 g | 17% DV | 120% (33.57 g) |
Sód
|
467 mg | 20% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Woda
|
34.9 g | - | - |
Popiół
|
1.99 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.1 mg | 1.8% DV | 12.84% (70.63 mg) |
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
6 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 103% (1.23 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 96.83% (1.26 mg) |
|
Witamina B3 (Niacyna)
|
3.58 mg | 22% DV | 156% (25.03 mg) |
|
Witamina B6
|
0.13 mg | 7.5% DV | 52.65% (0.9 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.3 ug | 2.8% DV | 19.23% (23.08 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 1.55% (13.99 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.32 mg | 8.8% DV | 61.54% (9.23 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
59 mg | 4.5% DV | 31.74% (413 mg) |
|
Miedź
|
0.16 mg | 18% DV | 123% (1.1 mg) |
|
Żelazo
|
1.73 mg | 9.6% DV | 67.21% (12.1 mg) |
|
Magnez
|
68 mg | 16% DV | 113% (476 mg) |
|
Mangan
|
1.4 mg | 61% DV | 426% (9.79 mg) |
|
Fosfor
|
188 mg | 15% DV | 105% (1315 mg) |
|
Potas
|
185 mg | 3.9% DV | 27.53% (1294 mg) |
|
Selen
|
11.4 ug | 21% DV | 145% (79.72 ug) |
|
Sód
|
467 mg | 20% DV | 142% (3266 mg) |
|
Cynk
|
1.24 mg | 11% DV | 78.83% (8.67 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.22 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.92 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
2.49 g | - | - |
|
Kwas stearynowy
|
0.33 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.99 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
34.9 g | - | - |