Raw Wild Channel Catfish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
95 kcal | - | - |
Białko
|
16.38 g | 33% DV | 690% (345 g) |
Tłuszcz
|
2.82 g | 3.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
43 mg | 1.9% DV | - |
Cholesterol
|
58 mg | 19% DV | - |
Woda
|
80.36 g | - | - |
Popiół
|
0.96 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
50 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 18% DV | 368% (4.42 mg) |
|
Witamina B12
|
2.23 ug | 93% DV | 1956% (46.95 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.5% DV | 117% (1.52 mg) |
|
Witamina B3 (Niacyna)
|
1.91 mg | 12% DV | 251% (40.15 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.77 mg | 15% DV | 322% (16.11 mg) |
|
Witamina B6
|
0.12 mg | 6.8% DV | 144% (2.44 mg) |
|
Witamina C
|
0.7 mg | 0.8% DV | 16.37% (14.74 mg) |
|
Witamina D
|
500 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Witamina A, RAE
|
15 ug | 1.7% DV | 35.09% (316 ug) |
|
Witamina D (D2 + D3)
|
12.5 ug | 63% DV | 1316% (263 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 22.67% (295 mg) |
|
Miedź
|
0.03 mg | 3.8% DV | 79.53% (0.72 mg) |
|
Żelazo
|
0.3 mg | 1.7% DV | 35.09% (6.32 mg) |
|
Magnez
|
23 mg | 5.5% DV | 115% (484 mg) |
|
Mangan
|
0.03 mg | 1.1% DV | 22.88% (0.53 mg) |
|
Fosfor
|
209 mg | 17% DV | 352% (4400 mg) |
|
Potas
|
358 mg | 7.6% DV | 160% (7537 mg) |
|
Selen
|
12.6 ug | 23% DV | 482% (265 ug) |
|
Sód
|
43 mg | 1.9% DV | 39.36% (905 mg) |
|
Cynk
|
0.51 mg | 4.6% DV | 97.61% (10.74 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.99 g | - | - |
|
Arginina
|
0.98 g | - | - |
|
Kwas asparaginowy
|
1.68 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
2.45 g | - | - |
|
Glicyna
|
0.79 g | - | - |
|
Histydyna
|
0.48 g | - | - |
|
Izoletyda
|
0.76 g | - | - |
|
Leucyna
|
1.33 g | - | - |
|
Lizyna
|
1.5 g | - | - |
|
Metionina
|
0.49 g | - | - |
|
Fenyloalanina
|
0.64 g | - | - |
|
Prolina
|
0.58 g | - | - |
|
Seryna
|
0.67 g | - | - |
|
Treonina
|
0.72 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.55 g | - | - |
|
Walina
|
0.84 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.23 g | - | - |
|
Omega-3 EPA
|
0.13 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.59 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.44 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.18 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.96 g | - | - |
|
Cholesterol
|
58 mg | 19% DV | - |
|
Woda
|
80.36 g | - | - |