Raw Blue Crab - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
87 kcal | - | - |
Białko
|
18.06 g | 36% DV | 830% (415 g) |
Tłuszcz
|
1.08 g | 1.4% DV | - |
Węglowodany
|
0.04 g | 0% DV | - |
Sód
|
293 mg | 13% DV | - |
Cholesterol
|
78 mg | 26% DV | - |
Woda
|
79.02 g | - | - |
Popiół
|
1.81 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
44 ug | - | - |
|
Witamina A
|
5 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 153% (1.84 mg) |
|
Witamina B12
|
9 ug | 375% DV | 8621% (207 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.1% DV | 70.73% (0.92 mg) |
|
Witamina B3 (Niacyna)
|
2.7 mg | 17% DV | 388% (62.07 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.35 mg | 7% DV | 161% (8.05 mg) |
|
Witamina B6
|
0.15 mg | 8.8% DV | 203% (3.45 mg) |
|
Witamina C
|
3 mg | 3.3% DV | 76.63% (68.97 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
44 ug | - | - |
|
Kwas foliowy, ogółem
|
44 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 5.11% (45.98 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
89 mg | 6.8% DV | 157% (2046 mg) |
|
Miedź
|
0.67 mg | 74% DV | 1709% (15.38 mg) |
|
Żelazo
|
0.74 mg | 4.1% DV | 94.51% (17.01 mg) |
|
Magnez
|
34 mg | 8.1% DV | 186% (782 mg) |
|
Mangan
|
0.15 mg | 6.5% DV | 150% (3.45 mg) |
|
Fosfor
|
229 mg | 18% DV | 421% (5264 mg) |
|
Potas
|
329 mg | 7% DV | 161% (7563 mg) |
|
Selen
|
37.4 ug | 68% DV | 1563% (860 ug) |
|
Sód
|
293 mg | 13% DV | 293% (6736 mg) |
|
Cynk
|
3.54 mg | 32% DV | 740% (81.38 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.02 g | - | - |
|
Arginina
|
1.58 g | - | - |
|
Kwas asparaginowy
|
1.87 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
3.08 g | - | - |
|
Glicyna
|
1.09 g | - | - |
|
Histydyna
|
0.37 g | - | - |
|
Izoletyda
|
0.88 g | - | - |
|
Leucyna
|
1.43 g | - | - |
|
Lizyna
|
1.57 g | - | - |
|
Metionina
|
0.51 g | - | - |
|
Fenyloalanina
|
0.76 g | - | - |
|
Prolina
|
0.6 g | - | - |
|
Seryna
|
0.71 g | - | - |
|
Treonina
|
0.73 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.6 g | - | - |
|
Walina
|
0.85 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.15 g | - | - |
|
Omega-3 EPA
|
0.17 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.04 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.81 g | - | - |
|
Cholesterol
|
78 mg | 26% DV | - |
|
Woda
|
79.02 g | - | - |