Raw Pacific Oyster - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
81 kcal | - | - |
Białko
|
9.45 g | 19% DV | 467% (233 g) |
Tłuszcz
|
2.3 g | 2.9% DV | - |
Węglowodany
|
4.95 g | 1.8% DV | - |
Sód
|
106 mg | 4.6% DV | - |
Cholesterol
|
50 mg | 17% DV | - |
Woda
|
82.06 g | - | - |
Popiół
|
1.23 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
270 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.6% DV | 138% (1.65 mg) |
|
Witamina B12
|
16 ug | 667% DV | 16461% (395 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 443% (5.75 mg) |
|
Witamina B3 (Niacyna)
|
2.01 mg | 13% DV | 310% (49.63 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.5 mg | 10% DV | 247% (12.35 mg) |
|
Witamina B6
|
0.05 mg | 2.9% DV | 72.62% (1.23 mg) |
|
Witamina C
|
8 mg | 8.9% DV | 219% (198 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
81 ug | - | - |
|
Witamina A, RAE
|
81 ug | 9% DV | 222% (2000 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 15.19% (198 mg) |
|
Miedź
|
1.58 mg | 175% DV | 4324% (38.91 mg) |
|
Żelazo
|
5.11 mg | 28% DV | 701% (126 mg) |
|
Magnez
|
22 mg | 5.2% DV | 129% (543 mg) |
|
Mangan
|
0.64 mg | 28% DV | 690% (15.88 mg) |
|
Fosfor
|
162 mg | 13% DV | 320% (4000 mg) |
|
Potas
|
168 mg | 3.6% DV | 88.26% (4148 mg) |
|
Selen
|
77 ug | 140% DV | 3457% (1901 ug) |
|
Sód
|
106 mg | 4.6% DV | 114% (2617 mg) |
|
Cynk
|
16.62 mg | 151% DV | 3731% (410 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.57 g | - | - |
|
Arginina
|
0.69 g | - | - |
|
Kwas asparaginowy
|
0.91 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
1.29 g | - | - |
|
Glicyna
|
0.59 g | - | - |
|
Histydyna
|
0.18 g | - | - |
|
Izoletyda
|
0.41 g | - | - |
|
Leucyna
|
0.67 g | - | - |
|
Lizyna
|
0.71 g | - | - |
|
Metionina
|
0.21 g | - | - |
|
Fenyloalanina
|
0.34 g | - | - |
|
Prolina
|
0.39 g | - | - |
|
Seryna
|
0.42 g | - | - |
|
Treonina
|
0.41 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.3 g | - | - |
|
Walina
|
0.41 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.25 g | - | - |
|
Omega-3 EPA
|
0.44 g | - | - |
|
Omega-3 stearydonowy
|
0.08 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
0.19 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.36 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.95 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.23 g | - | - |
|
Cholesterol
|
50 mg | 17% DV | - |
|
Woda
|
82.06 g | - | - |