Canned Red Kidney Beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
124 kcal | - | - |
Białko
|
7.98 g | 16% DV | 257% (129 g) |
Tłuszcz
|
1.05 g | 1.3% DV | - |
Węglowodany
|
21.49 g | 7.8% DV | - |
Cukry
|
3.8 g | - | - |
Błonnik
|
5.5 g | 20% DV | 317% (88.71 g) |
Sód
|
231 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
68.11 g | - | - |
Popiół
|
1.36 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
28 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.6% DV | 90.05% (1.08 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.2% DV | 19.85% (0.26 mg) |
|
Witamina B3 (Niacyna)
|
0.46 mg | 2.9% DV | 46.37% (7.42 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 3.58% (3.23 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Kwas foliowy, ogółem
|
28 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
57 mg | 4.4% DV | 70.72% (919 mg) |
|
Miedź
|
0.27 mg | 30% DV | 487% (4.39 mg) |
|
Żelazo
|
1.5 mg | 8.3% DV | 134% (24.19 mg) |
|
Magnez
|
30 mg | 7.1% DV | 115% (484 mg) |
|
Mangan
|
0.38 mg | 17% DV | 269% (6.19 mg) |
|
Fosfor
|
121 mg | 9.7% DV | 156% (1952 mg) |
|
Potas
|
277 mg | 5.9% DV | 95.06% (4468 mg) |
|
Selen
|
1.6 ug | 2.9% DV | 46.92% (25.81 ug) |
|
Sód
|
231 mg | 10% DV | 162% (3726 mg) |
|
Cynk
|
0.75 mg | 6.8% DV | 110% (12.1 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.36 g | - | - |
|
Arginina
|
0.44 g | - | - |
|
Kwas asparaginowy
|
1 g | - | - |
|
Cysteina
|
0.08 g | - | - |
|
Kwas glutaminowy
|
1.28 g | - | - |
|
Glicyna
|
0.32 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.38 g | - | - |
|
Leucyna
|
0.68 g | - | - |
|
Lizyna
|
0.56 g | - | - |
|
Metionina
|
0.1 g | - | - |
|
Fenyloalanina
|
0.47 g | - | - |
|
Prolina
|
0.46 g | - | - |
|
Seryna
|
0.5 g | - | - |
|
Treonina
|
0.29 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.19 g | - | - |
|
Walina
|
0.46 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.12 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.36 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.11 g | - | - |