Raw Wild Duck Meat with Skin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
211 kcal | - | - |
Białko
|
17.42 g | 35% DV | 330% (165 g) |
Tłuszcz
|
15.2 g | 19% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
56 mg | 2.4% DV | - |
Cholesterol
|
80 mg | 27% DV | - |
Woda
|
66.52 g | - | - |
Popiół
|
1.16 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina A
|
88 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.35 mg | 29% DV | 277% (3.33 mg) |
|
Witamina B12
|
0.65 ug | 27% DV | 257% (6.16 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 196% (2.55 mg) |
|
Witamina B3 (Niacyna)
|
3.32 mg | 21% DV | 197% (31.44 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.7 mg | 14% DV | 133% (6.64 mg) |
|
Witamina B6
|
0.53 mg | 31% DV | 296% (5.02 mg) |
|
Witamina C
|
5.2 mg | 5.8% DV | 54.77% (49.29 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
26 ug | - | - |
|
Witamina A, RAE
|
26 ug | 2.9% DV | 27.38% (246 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 3.65% (47.39 mg) |
|
Miedź
|
0.31 mg | 35% DV | 329% (2.96 mg) |
|
Żelazo
|
4.16 mg | 23% DV | 219% (39.43 mg) |
|
Magnez
|
20 mg | 4.8% DV | 45.14% (190 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 7.83% (0.18 mg) |
|
Fosfor
|
168 mg | 13% DV | 127% (1592 mg) |
|
Potas
|
249 mg | 5.3% DV | 50.22% (2360 mg) |
|
Selen
|
12.8 ug | 23% DV | 221% (121 ug) |
|
Sód
|
56 mg | 2.4% DV | 23.08% (531 mg) |
|
Cynk
|
0.77 mg | 7% DV | 66.35% (7.3 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.12 g | - | - |
|
Arginina
|
1.12 g | - | - |
|
Kwas asparaginowy
|
1.7 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
2.7 g | - | - |
|
Glicyna
|
1.07 g | - | - |
|
Histydyna
|
0.45 g | - | - |
|
Izoletyda
|
0.88 g | - | - |
|
Leucyna
|
1.45 g | - | - |
|
Lizyna
|
1.47 g | - | - |
|
Metionina
|
0.47 g | - | - |
|
Fenyloalanina
|
0.72 g | - | - |
|
Prolina
|
0.89 g | - | - |
|
Seryna
|
0.75 g | - | - |
|
Treonina
|
0.74 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.65 g | - | - |
|
Walina
|
0.9 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.85 g | - | - |
|
Omega-9 eikosenowy
|
0.13 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
3.48 g | - | - |
|
Kwas stearynowy
|
1.27 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.61 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.16 g | - | - |
|
Cholesterol
|
80 mg | 27% DV | - |
|
Woda
|
66.52 g | - | - |