Raw Pheasant Meat with Skin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
181 kcal | - | - |
Białko
|
22.7 g | 45% DV | 502% (251 g) |
Tłuszcz
|
9.29 g | 12% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
40 mg | 1.7% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Woda
|
67.77 g | - | - |
Popiół
|
1.27 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
177 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6% DV | 66.3% (0.8 mg) |
|
Witamina B12
|
0.77 ug | 32% DV | 355% (8.51 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 122% (1.58 mg) |
|
Witamina B3 (Niacyna)
|
6.43 mg | 40% DV | 444% (71.01 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.93 mg | 19% DV | 205% (10.25 mg) |
|
Witamina B6
|
0.66 mg | 39% DV | 429% (7.29 mg) |
|
Witamina C
|
5.3 mg | 5.9% DV | 65.07% (58.56 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
53 ug | - | - |
|
Witamina A, RAE
|
53 ug | 5.9% DV | 65.07% (586 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 10.2% (133 mg) |
|
Miedź
|
0.07 mg | 7.2% DV | 79.8% (0.72 mg) |
|
Żelazo
|
1.15 mg | 6.4% DV | 70.6% (12.71 mg) |
|
Magnez
|
20 mg | 4.8% DV | 52.62% (221 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 8.17% (0.19 mg) |
|
Fosfor
|
214 mg | 17% DV | 189% (2365 mg) |
|
Potas
|
243 mg | 5.2% DV | 57.13% (2685 mg) |
|
Selen
|
15.7 ug | 29% DV | 315% (173 ug) |
|
Sód
|
40 mg | 1.7% DV | 19.22% (442 mg) |
|
Cynk
|
0.96 mg | 8.7% DV | 96.43% (10.61 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.41 g | - | - |
|
Arginina
|
1.41 g | - | - |
|
Kwas asparaginowy
|
2.19 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
3.31 g | - | - |
|
Glicyna
|
1.23 g | - | - |
|
Histydyna
|
0.86 g | - | - |
|
Izoletyda
|
1.23 g | - | - |
|
Leucyna
|
1.87 g | - | - |
|
Lizyna
|
2.02 g | - | - |
|
Metionina
|
0.64 g | - | - |
|
Fenyloalanina
|
0.88 g | - | - |
|
Prolina
|
0.94 g | - | - |
|
Seryna
|
0.97 g | - | - |
|
Treonina
|
1.11 g | - | - |
|
Tryptofan
|
0.3 g | - | - |
|
Tyrozyna
|
0.72 g | - | - |
|
Walina
|
1.23 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.81 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.08 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
2.21 g | - | - |
|
Kwas stearynowy
|
0.65 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.81 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.27 g | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Woda
|
67.77 g | - | - |