Raw Emu Fan Fillet - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
103 kcal | - | - |
Białko
|
22.5 g | 45% DV | 874% (437 g) |
Tłuszcz
|
0.8 g | 1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
120 mg | 5.2% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Woda
|
74.62 g | - | - |
Popiół
|
1.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.27 mg | 22% DV | 432% (5.18 mg) |
|
Witamina B12
|
6.67 ug | 278% DV | 5396% (130 ug) |
|
Witamina B2 (Ryboflawina)
|
0.45 mg | 35% DV | 674% (8.76 mg) |
|
Witamina B3 (Niacyna)
|
7.4 mg | 46% DV | 898% (144 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
2.71 mg | 54% DV | 1052% (52.58 mg) |
|
Witamina B6
|
0.63 mg | 37% DV | 724% (12.31 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.22 mg | 1.5% DV | 28.48% (4.27 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
3 mg | 0.2% DV | 4.48% (58.25 mg) |
|
Miedź
|
0.21 mg | 23% DV | 455% (4.1 mg) |
|
Żelazo
|
4.5 mg | 25% DV | 485% (87.38 mg) |
|
Magnez
|
42 mg | 10% DV | 194% (816 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 24.48% (0.56 mg) |
|
Fosfor
|
236 mg | 19% DV | 367% (4583 mg) |
|
Potas
|
300 mg | 6.4% DV | 124% (5825 mg) |
|
Selen
|
32.5 ug | 59% DV | 1147% (631 ug) |
|
Sód
|
120 mg | 5.2% DV | 101% (2330 mg) |
|
Cynk
|
3.5 mg | 32% DV | 618% (67.96 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.88 g | - | - |
|
Arginina
|
1.01 g | - | - |
|
Kwas asparaginowy
|
1.96 g | - | - |
|
Cysteina
|
0.16 g | - | - |
|
Kwas glutaminowy
|
2.2 g | - | - |
|
Glicyna
|
0.71 g | - | - |
|
Histydyna
|
0.49 g | - | - |
|
Izoletyda
|
0.73 g | - | - |
|
Leucyna
|
1.24 g | - | - |
|
Lizyna
|
1.32 g | - | - |
|
Metionina
|
0.43 g | - | - |
|
Fenyloalanina
|
0.64 g | - | - |
|
Prolina
|
0.91 g | - | - |
|
Seryna
|
0.54 g | - | - |
|
Treonina
|
0.65 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.48 g | - | - |
|
Walina
|
0.75 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.29 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.13 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Hydroksyprolina
|
0.15 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.62 g | - | - |