Raw Pink and Red Grapefruit (Florida) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
30 kcal | - | - |
Białko
|
0.55 g | 1.1% DV | 73.33% (36.67 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
7.5 g | 2.7% DV | - |
Błonnik
|
1.1 g | 3.9% DV | 262% (73.33 g) |
Sód
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.56 g | - | - |
Popiół
|
0.29 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
259 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 222% (2.67 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 103% (1.33 mg) |
|
Witamina B3 (Niacyna)
|
0.2 mg | 1.3% DV | 83.33% (13.33 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.28 mg | 5.7% DV | 377% (18.87 mg) |
|
Witamina B6
|
0.04 mg | 2.5% DV | 165% (2.8 mg) |
|
Witamina C
|
37 mg | 41% DV | 2741% (2467 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 96.3% (867 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 76.92% (1000 mg) |
|
Miedź
|
0.04 mg | 4.9% DV | 326% (2.93 mg) |
|
Żelazo
|
0.12 mg | 0.7% DV | 44.44% (8 mg) |
|
Magnez
|
8 mg | 1.9% DV | 127% (533 mg) |
|
Mangan
|
0.01 mg | 0.4% DV | 28.99% (0.67 mg) |
|
Fosfor
|
9 mg | 0.7% DV | 48% (600 mg) |
|
Potas
|
127 mg | 2.7% DV | 180% (8467 mg) |
|
Selen
|
1.4 ug | 2.5% DV | 170% (93.33 ug) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
0.07 mg | 0.6% DV | 42.42% (4.67 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.02 g | - | - |
|
Arginina
|
0.06 g | - | - |
|
Kwas asparaginowy
|
0.1 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.14 g | - | - |
|
Glicyna
|
0.01 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.01 g | - | - |
|
Leucyna
|
0.01 g | - | - |
|
Lizyna
|
0.01 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.05 g | - | - |
|
Seryna
|
0.02 g | - | - |
|
Treonina
|
0.01 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.01 g | - | - |
|
Walina
|
0.01 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.5 g | 2.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.29 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.56 g | - | - |