Unsalted Soft Pretzels - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
345 kcal | - | - |
Białko
|
8.2 g | 16% DV | 95.07% (47.54 g) |
Tłuszcz
|
3.1 g | 4% DV | - |
Węglowodany
|
71.04 g | 26% DV | - |
Cukry
|
0.25 g | - | - |
Błonnik
|
1.7 g | 6.1% DV | 35.2% (9.86 g) |
Sód
|
252 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
15 g | - | - |
Popiół
|
2.66 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17.7 mg | 3.2% DV | 18.66% (103 mg) |
|
Kwas foliowy
|
24 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.41 mg | 34% DV | 198% (2.38 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 129% (1.68 mg) |
|
Witamina B3 (Niacyna)
|
4.27 mg | 27% DV | 155% (24.75 mg) |
|
Witamina B6
|
0.02 mg | 1.2% DV | 6.82% (0.12 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.7 ug | 2.3% DV | 13.04% (15.65 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.54 mg | 3.6% DV | 20.87% (3.13 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 10.26% (133 mg) |
|
Miedź
|
0.13 mg | 14% DV | 81.16% (0.73 mg) |
|
Żelazo
|
3.92 mg | 22% DV | 126% (22.72 mg) |
|
Magnez
|
21 mg | 5% DV | 28.99% (122 mg) |
|
Fosfor
|
79 mg | 6.3% DV | 36.64% (458 mg) |
|
Potas
|
88 mg | 1.9% DV | 10.85% (510 mg) |
|
Selen
|
17.2 ug | 31% DV | 181% (99.71 ug) |
|
Sód
|
252 mg | 11% DV | 63.52% (1461 mg) |
|
Cynk
|
0.94 mg | 8.5% DV | 49.54% (5.45 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.89 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.45 g | - | - |
|
Kwas stearynowy
|
0.24 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
71.04 g | 26% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.66 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
15 g | - | - |