Homemade Cornbread (with low fat milk) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
266 kcal | - | - |
Białko
|
6.7 g | 13% DV | 101% (50.38 g) |
Tłuszcz
|
7.1 g | 9.1% DV | - |
Węglowodany
|
43.5 g | 16% DV | - |
Sód
|
658 mg | 29% DV | - |
Cholesterol
|
40 mg | 13% DV | - |
Woda
|
39.1 g | - | - |
Popiół
|
3.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
118 ug | - | - |
|
Witamina A
|
277 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.29 mg | 24% DV | 182% (2.19 mg) |
|
Witamina B12
|
0.15 ug | 6.3% DV | 46.99% (1.13 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 23% DV | 170% (2.21 mg) |
|
Witamina B3 (Niacyna)
|
2.25 mg | 14% DV | 106% (16.95 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.34 mg | 6.8% DV | 50.98% (2.55 mg) |
|
Witamina B6
|
0.11 mg | 6.6% DV | 49.98% (0.85 mg) |
|
Witamina C
|
0.3 mg | 0.3% DV | 2.51% (2.26 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
77 ug | - | - |
|
Kwas foliowy
|
58 ug | 15% DV | 109% (436 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
249 mg | 19% DV | 144% (1872 mg) |
|
Miedź
|
0.05 mg | 5.7% DV | 42.61% (0.38 mg) |
|
Żelazo
|
2.5 mg | 14% DV | 104% (18.8 mg) |
|
Magnez
|
25 mg | 6% DV | 44.75% (188 mg) |
|
Mangan
|
0.12 mg | 5.1% DV | 38.57% (0.89 mg) |
|
Fosfor
|
169 mg | 14% DV | 102% (1271 mg) |
|
Potas
|
147 mg | 3.1% DV | 23.52% (1105 mg) |
|
Selen
|
10.1 ug | 18% DV | 138% (75.94 ug) |
|
Sód
|
658 mg | 29% DV | 215% (4947 mg) |
|
Cynk
|
0.6 mg | 5.5% DV | 41.01% (4.51 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.37 g | - | - |
|
Arginina
|
0.31 g | - | - |
|
Kwas asparaginowy
|
0.47 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
1.38 g | - | - |
|
Glicyna
|
0.23 g | - | - |
|
Histydyna
|
0.18 g | - | - |
|
Izoletyda
|
0.29 g | - | - |
|
Leucyna
|
0.68 g | - | - |
|
Lizyna
|
0.3 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.33 g | - | - |
|
Prolina
|
0.57 g | - | - |
|
Seryna
|
0.36 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.27 g | - | - |
|
Walina
|
0.36 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.35 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.84 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.76 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
0.99 g | - | - |
|
Kwas stearynowy
|
0.36 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
43.5 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.6 g | - | - |
|
Cholesterol
|
40 mg | 13% DV | - |
|
Woda
|
39.1 g | - | - |