Homemade White Bread (with nonfat dry milk) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
274 kcal | - | - |
Białko
|
7.7 g | 15% DV | 112% (56.2 g) |
Tłuszcz
|
2.6 g | 3.3% DV | - |
Węglowodany
|
53.6 g | 19% DV | - |
Błonnik
|
2 g | 7.1% DV | 52.14% (14.6 g) |
Sód
|
336 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
34.8 g | - | - |
Popiół
|
1.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
126 ug | - | - |
|
Witamina A
|
41 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 262% (3.15 mg) |
|
Witamina B12
|
0.02 ug | 0.8% DV | 6.08% (0.15 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 198% (2.57 mg) |
|
Witamina B3 (Niacyna)
|
3.73 mg | 23% DV | 170% (27.23 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.28 mg | 5.7% DV | 41.46% (2.07 mg) |
|
Witamina B6
|
0.04 mg | 2.2% DV | 15.89% (0.27 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
27 ug | - | - |
|
Kwas foliowy, ogółem
|
85 ug | - | - |
|
Kwas foliowy
|
58 ug | 15% DV | 106% (423 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 9.73% (87.59 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 17.97% (234 mg) |
|
Miedź
|
0.11 mg | 12% DV | 90.84% (0.82 mg) |
|
Żelazo
|
3.18 mg | 18% DV | 129% (23.21 mg) |
|
Magnez
|
17 mg | 4% DV | 29.54% (124 mg) |
|
Mangan
|
0.46 mg | 20% DV | 146% (3.36 mg) |
|
Fosfor
|
96 mg | 7.7% DV | 56.06% (701 mg) |
|
Potas
|
111 mg | 2.4% DV | 17.24% (810 mg) |
|
Selen
|
23.1 ug | 42% DV | 307% (169 ug) |
|
Sód
|
336 mg | 15% DV | 107% (2453 mg) |
|
Cynk
|
0.59 mg | 5.4% DV | 39.15% (4.31 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.25 g | - | - |
|
Arginina
|
0.31 g | - | - |
|
Kwas asparaginowy
|
0.35 g | - | - |
|
Cysteina
|
0.15 g | - | - |
|
Kwas glutaminowy
|
2.46 g | - | - |
|
Glicyna
|
0.27 g | - | - |
|
Histydyna
|
0.17 g | - | - |
|
Izoletyda
|
0.28 g | - | - |
|
Leucyna
|
0.54 g | - | - |
|
Lizyna
|
0.21 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.38 g | - | - |
|
Prolina
|
0.86 g | - | - |
|
Seryna
|
0.38 g | - | - |
|
Treonina
|
0.22 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.24 g | - | - |
|
Walina
|
0.33 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.25 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.51 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.31 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
53.6 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
34.8 g | - | - |