Rye Melba Toast Crackers - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
389 kcal | - | - |
Białko
|
11.6 g | 23% DV | 119% (59.64 g) |
Tłuszcz
|
3.4 g | 4.4% DV | - |
Węglowodany
|
77.3 g | 28% DV | - |
Błonnik
|
8 g | 29% DV | 147% (41.13 g) |
Sód
|
899 mg | 39% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
4.9 g | - | - |
Popiół
|
2.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
129 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.47 mg | 39% DV | 203% (2.43 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 112% (1.46 mg) |
|
Witamina B3 (Niacyna)
|
4.72 mg | 29% DV | 152% (24.26 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.48 mg | 9.7% DV | 49.77% (2.49 mg) |
|
Witamina B6
|
0.09 mg | 5.1% DV | 26.01% (0.44 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
85 ug | - | - |
|
Kwas foliowy
|
63 ug | 16% DV | 80.98% (324 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
78 mg | 6% DV | 30.85% (401 mg) |
|
Miedź
|
0.4 mg | 45% DV | 229% (2.06 mg) |
|
Żelazo
|
3.68 mg | 20% DV | 105% (18.92 mg) |
|
Magnez
|
39 mg | 9.3% DV | 47.74% (201 mg) |
|
Mangan
|
0.74 mg | 32% DV | 165% (3.79 mg) |
|
Fosfor
|
183 mg | 15% DV | 75.27% (941 mg) |
|
Potas
|
193 mg | 4.1% DV | 21.11% (992 mg) |
|
Selen
|
38.7 ug | 70% DV | 362% (199 ug) |
|
Sód
|
899 mg | 39% DV | 201% (4622 mg) |
|
Cynk
|
1.36 mg | 12% DV | 63.57% (6.99 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.43 g | - | - |
|
Arginina
|
0.46 g | - | - |
|
Kwas asparaginowy
|
0.63 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.53 g | - | - |
|
Glicyna
|
0.42 g | - | - |
|
Histydyna
|
0.25 g | - | - |
|
Izoletyda
|
0.45 g | - | - |
|
Leucyna
|
0.8 g | - | - |
|
Lizyna
|
0.34 g | - | - |
|
Metionina
|
0.19 g | - | - |
|
Fenyloalanina
|
0.57 g | - | - |
|
Prolina
|
1.24 g | - | - |
|
Seryna
|
0.58 g | - | - |
|
Treonina
|
0.36 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.29 g | - | - |
|
Walina
|
0.53 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.24 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.88 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.36 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
77.3 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.9 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
4.9 g | - | - |