Homemade Corn Muffins (with low fat milk) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
316 kcal | - | - |
Białko
|
7.1 g | 14% DV | 89.87% (44.94 g) |
Tłuszcz
|
12.3 g | 16% DV | - |
Węglowodany
|
44.2 g | 16% DV | - |
Sód
|
585 mg | 25% DV | - |
Cholesterol
|
42 mg | 14% DV | - |
Woda
|
33 g | - | - |
Popiół
|
3.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
115 ug | - | - |
|
Witamina A
|
241 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.3 mg | 25% DV | 160% (1.92 mg) |
|
Witamina B12
|
0.16 ug | 6.7% DV | 42.19% (1.01 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 151% (1.96 mg) |
|
Witamina B3 (Niacyna)
|
2.38 mg | 15% DV | 94.22% (15.08 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.36 mg | 7.2% DV | 45.44% (2.27 mg) |
|
Witamina B6
|
0.09 mg | 5.5% DV | 34.62% (0.59 mg) |
|
Witamina C
|
0.3 mg | 0.3% DV | 2.11% (1.9 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
75 ug | - | - |
|
Kwas foliowy
|
57 ug | 14% DV | 90.19% (361 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
259 mg | 20% DV | 126% (1639 mg) |
|
Miedź
|
0.06 mg | 6.6% DV | 41.49% (0.37 mg) |
|
Żelazo
|
2.61 mg | 15% DV | 91.77% (16.52 mg) |
|
Magnez
|
23 mg | 5.5% DV | 34.66% (146 mg) |
|
Mangan
|
0.19 mg | 8.1% DV | 51.18% (1.18 mg) |
|
Fosfor
|
177 mg | 14% DV | 89.62% (1120 mg) |
|
Potas
|
145 mg | 3.1% DV | 19.53% (918 mg) |
|
Selen
|
13.4 ug | 24% DV | 154% (84.81 ug) |
|
Sód
|
585 mg | 25% DV | 161% (3703 mg) |
|
Cynk
|
0.61 mg | 5.5% DV | 35.1% (3.86 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.35 g | - | - |
|
Arginina
|
0.32 g | - | - |
|
Kwas asparaginowy
|
0.47 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
1.63 g | - | - |
|
Glicyna
|
0.24 g | - | - |
|
Histydyna
|
0.18 g | - | - |
|
Izoletyda
|
0.3 g | - | - |
|
Leucyna
|
0.66 g | - | - |
|
Lizyna
|
0.3 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.35 g | - | - |
|
Prolina
|
0.64 g | - | - |
|
Seryna
|
0.38 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.27 g | - | - |
|
Walina
|
0.36 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.7 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
5.45 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.92 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
1.54 g | - | - |
|
Kwas stearynowy
|
0.56 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
44.2 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.4 g | - | - |
|
Cholesterol
|
42 mg | 14% DV | - |
|
Woda
|
33 g | - | - |