Prepared Incomplete Pancake Mix - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
218 kcal | - | - |
Białko
|
7.8 g | 16% DV | 143% (71.56 g) |
Tłuszcz
|
7.7 g | 9.9% DV | - |
Węglowodany
|
28.9 g | 11% DV | - |
Błonnik
|
1.9 g | 6.8% DV | 62.25% (17.43 g) |
Sód
|
505 mg | 22% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Woda
|
52.9 g | - | - |
Popiół
|
2.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
54 ug | - | - |
|
Witamina A
|
250 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 154% (1.84 mg) |
|
Witamina B12
|
0.34 ug | 14% DV | 130% (3.12 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 219% (2.85 mg) |
|
Witamina B3 (Niacyna)
|
1.23 mg | 7.7% DV | 70.64% (11.3 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.51 mg | 10% DV | 92.84% (4.64 mg) |
|
Witamina B6
|
0.11 mg | 6.2% DV | 56.66% (0.96 mg) |
|
Witamina C
|
0.6 mg | 0.7% DV | 6.12% (5.5 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
36 ug | - | - |
|
Kwas foliowy
|
25 ug | 6.3% DV | 57.34% (229 ug) |
|
Retinol
|
70 ug | - | - |
|
Witamina A, RAE
|
71 ug | 7.9% DV | 72.38% (651 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
215 mg | 17% DV | 152% (1972 mg) |
|
Miedź
|
0.05 mg | 5.2% DV | 47.91% (0.43 mg) |
|
Żelazo
|
1.3 mg | 7.2% DV | 66.26% (11.93 mg) |
|
Magnez
|
22 mg | 5.2% DV | 48.06% (202 mg) |
|
Mangan
|
0.14 mg | 6.1% DV | 55.84% (1.28 mg) |
|
Fosfor
|
313 mg | 25% DV | 230% (2872 mg) |
|
Potas
|
199 mg | 4.2% DV | 38.84% (1826 mg) |
|
Selen
|
9.8 ug | 18% DV | 163% (89.91 ug) |
|
Sód
|
505 mg | 22% DV | 201% (4633 mg) |
|
Cynk
|
0.75 mg | 6.8% DV | 62.55% (6.88 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.32 g | - | - |
|
Arginina
|
0.34 g | - | - |
|
Kwas asparaginowy
|
0.54 g | - | - |
|
Cysteina
|
0.14 g | - | - |
|
Kwas glutaminowy
|
1.8 g | - | - |
|
Glicyna
|
0.24 g | - | - |
|
Histydyna
|
0.19 g | - | - |
|
Izoletyda
|
0.38 g | - | - |
|
Leucyna
|
0.66 g | - | - |
|
Lizyna
|
0.41 g | - | - |
|
Metionina
|
0.18 g | - | - |
|
Fenyloalanina
|
0.38 g | - | - |
|
Prolina
|
0.67 g | - | - |
|
Seryna
|
0.44 g | - | - |
|
Treonina
|
0.3 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.29 g | - | - |
|
Walina
|
0.43 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.57 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.96 g | - | - |
|
Kwas masłowy
|
0.05 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
1.24 g | - | - |
|
Kwas stearynowy
|
0.46 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
28.9 g | 11% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.6 g | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Woda
|
52.9 g | - | - |