Prepared Whole Wheat Pancake Mix (incomplete) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
208 kcal | - | - |
Białko
|
8.5 g | 17% DV | 163% (81.73 g) |
Tłuszcz
|
6.5 g | 8.3% DV | - |
Węglowodany
|
29.4 g | 11% DV | - |
Błonnik
|
2.8 g | 10% DV | 96.15% (26.92 g) |
Sód
|
572 mg | 25% DV | - |
Cholesterol
|
61 mg | 20% DV | - |
Woda
|
52.8 g | - | - |
Popiół
|
2.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
35 ug | - | - |
|
Witamina A
|
226 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 16% DV | 158% (1.89 mg) |
|
Witamina B12
|
0.29 ug | 12% DV | 116% (2.79 ug) |
|
Witamina B2 (Ryboflawina)
|
0.53 mg | 41% DV | 391% (5.09 mg) |
|
Witamina B3 (Niacyna)
|
2.31 mg | 14% DV | 139% (22.2 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.52 mg | 10% DV | 99.62% (4.98 mg) |
|
Witamina B6
|
0.11 mg | 6.5% DV | 62.22% (1.06 mg) |
|
Witamina C
|
0.5 mg | 0.6% DV | 5.34% (4.81 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
8 ug | 2% DV | 19.23% (76.92 ug) |
|
Retinol
|
63 ug | - | - |
|
Witamina A, RAE
|
64 ug | 7.1% DV | 68.38% (615 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
250 mg | 19% DV | 185% (2404 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 85.47% (0.77 mg) |
|
Żelazo
|
3.11 mg | 17% DV | 166% (29.9 mg) |
|
Magnez
|
46 mg | 11% DV | 105% (442 mg) |
|
Mangan
|
1.55 mg | 67% DV | 646% (14.87 mg) |
|
Fosfor
|
373 mg | 30% DV | 287% (3587 mg) |
|
Potas
|
279 mg | 5.9% DV | 57.08% (2683 mg) |
|
Selen
|
19.4 ug | 35% DV | 339% (187 ug) |
|
Sód
|
572 mg | 25% DV | 239% (5500 mg) |
|
Cynk
|
1.04 mg | 9.5% DV | 90.91% (10 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.36 g | - | - |
|
Arginina
|
0.43 g | - | - |
|
Kwas asparaginowy
|
0.62 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
1.97 g | - | - |
|
Glicyna
|
0.3 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.4 g | - | - |
|
Leucyna
|
0.68 g | - | - |
|
Lizyna
|
0.44 g | - | - |
|
Metionina
|
0.18 g | - | - |
|
Fenyloalanina
|
0.42 g | - | - |
|
Prolina
|
0.67 g | - | - |
|
Seryna
|
0.45 g | - | - |
|
Treonina
|
0.32 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.31 g | - | - |
|
Walina
|
0.47 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.12 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.65 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
1.06 g | - | - |
|
Kwas stearynowy
|
0.39 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
29.4 g | 11% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.8 g | - | - |
|
Cholesterol
|
61 mg | 20% DV | - |
|
Woda
|
52.8 g | - | - |