Homemade Apple Pie - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
265 kcal | - | - |
Białko
|
2.4 g | 4.8% DV | 36.23% (18.11 g) |
Tłuszcz
|
12.5 g | 16% DV | - |
Węglowodany
|
37.1 g | 13% DV | - |
Sód
|
211 mg | 9.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
47.3 g | - | - |
Popiół
|
0.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
38 ug | - | - |
|
Witamina A
|
58 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 12% DV | 93.08% (1.12 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.2% DV | 62.12% (0.81 mg) |
|
Witamina B3 (Niacyna)
|
1.23 mg | 7.7% DV | 58.02% (9.28 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.09 mg | 1.9% DV | 14.04% (0.7 mg) |
|
Witamina B6
|
0.03 mg | 1.9% DV | 14.21% (0.24 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 14.26% (12.83 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
20 ug | 5% DV | 37.74% (151 ug) |
|
Retinol
|
9 ug | - | - |
|
Witamina A, RAE
|
11 ug | 1.2% DV | 9.22% (83.02 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 4.06% (52.83 mg) |
|
Miedź
|
0.05 mg | 5.9% DV | 44.44% (0.4 mg) |
|
Żelazo
|
1.12 mg | 6.2% DV | 46.96% (8.45 mg) |
|
Magnez
|
7 mg | 1.7% DV | 12.58% (52.83 mg) |
|
Mangan
|
0.19 mg | 8% DV | 60.71% (1.4 mg) |
|
Fosfor
|
28 mg | 2.2% DV | 16.91% (211 mg) |
|
Potas
|
79 mg | 1.7% DV | 12.69% (596 mg) |
|
Selen
|
7.8 ug | 14% DV | 107% (58.87 ug) |
|
Sód
|
211 mg | 9.2% DV | 69.24% (1592 mg) |
|
Cynk
|
0.19 mg | 1.7% DV | 13.04% (1.43 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.08 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.11 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.79 g | - | - |
|
Glicyna
|
0.09 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.08 g | - | - |
|
Leucyna
|
0.16 g | - | - |
|
Lizyna
|
0.06 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.12 g | - | - |
|
Prolina
|
0.27 g | - | - |
|
Seryna
|
0.12 g | - | - |
|
Treonina
|
0.07 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.13 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.39 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
1.74 g | - | - |
|
Kwas stearynowy
|
1.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
37.1 g | 13% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.8 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
47.3 g | - | - |