Homemade Lemon Meringue Pie - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
285 kcal | - | - |
Białko
|
3.8 g | 7.6% DV | 53.33% (26.67 g) |
Tłuszcz
|
12.9 g | 17% DV | - |
Węglowodany
|
39.1 g | 14% DV | - |
Sód
|
242 mg | 11% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Woda
|
43.3 g | - | - |
Popiół
|
0.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
36 ug | - | - |
|
Witamina A
|
160 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 9.8% DV | 69.01% (0.83 mg) |
|
Witamina B12
|
0.12 ug | 5% DV | 35.09% (0.84 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 85.83% (1.12 mg) |
|
Witamina B3 (Niacyna)
|
0.94 mg | 5.9% DV | 41.4% (6.62 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.21 mg | 4.3% DV | 30.04% (1.5 mg) |
|
Witamina B6
|
0.03 mg | 1.6% DV | 11.15% (0.19 mg) |
|
Witamina C
|
3.3 mg | 3.7% DV | 25.73% (23.16 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
25 ug | - | - |
|
Kwas foliowy
|
16 ug | 4% DV | 28.07% (112 ug) |
|
Retinol
|
41 ug | - | - |
|
Witamina A, RAE
|
43 ug | 4.8% DV | 33.53% (302 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 6.48% (84.21 mg) |
|
Miedź
|
0.04 mg | 4.7% DV | 32.75% (0.29 mg) |
|
Żelazo
|
1 mg | 5.6% DV | 38.99% (7.02 mg) |
|
Magnez
|
6 mg | 1.4% DV | 10.03% (42.11 mg) |
|
Mangan
|
0.13 mg | 5.6% DV | 39.05% (0.9 mg) |
|
Fosfor
|
42 mg | 3.4% DV | 23.58% (295 mg) |
|
Potas
|
65 mg | 1.4% DV | 9.71% (456 mg) |
|
Selen
|
11.6 ug | 21% DV | 148% (81.4 ug) |
|
Sód
|
242 mg | 11% DV | 73.84% (1698 mg) |
|
Cynk
|
0.28 mg | 2.5% DV | 17.86% (1.96 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.17 g | - | - |
|
Arginina
|
0.19 g | - | - |
|
Kwas asparaginowy
|
0.27 g | - | - |
|
Cysteina
|
0.08 g | - | - |
|
Kwas glutaminowy
|
0.86 g | - | - |
|
Glicyna
|
0.13 g | - | - |
|
Histydyna
|
0.09 g | - | - |
|
Izoletyda
|
0.17 g | - | - |
|
Leucyna
|
0.29 g | - | - |
|
Lizyna
|
0.18 g | - | - |
|
Metionina
|
0.09 g | - | - |
|
Fenyloalanina
|
0.19 g | - | - |
|
Prolina
|
0.29 g | - | - |
|
Seryna
|
0.24 g | - | - |
|
Treonina
|
0.14 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.14 g | - | - |
|
Walina
|
0.19 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.12 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.54 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.88 g | - | - |
|
Kwas stearynowy
|
1.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
39.1 g | 14% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.9 g | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Woda
|
43.3 g | - | - |