Raw Walleye Pike - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
93 kcal | - | - |
Białko
|
19.14 g | 38% DV | 823% (412 g) |
Tłuszcz
|
1.22 g | 1.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
51 mg | 2.2% DV | - |
Cholesterol
|
86 mg | 29% DV | - |
Woda
|
79.31 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
70 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.27 mg | 23% DV | 484% (5.81 mg) |
|
Witamina B12
|
2 ug | 83% DV | 1792% (43.01 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 265% (3.44 mg) |
|
Witamina B3 (Niacyna)
|
2.3 mg | 14% DV | 309% (49.46 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 323% (16.13 mg) |
|
Witamina B6
|
0.12 mg | 7.1% DV | 152% (2.58 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
21 ug | - | - |
|
Witamina A, RAE
|
21 ug | 2.3% DV | 50.18% (452 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
110 mg | 8.5% DV | 182% (2366 mg) |
|
Miedź
|
0.18 mg | 20% DV | 425% (3.83 mg) |
|
Żelazo
|
1.3 mg | 7.2% DV | 155% (27.96 mg) |
|
Magnez
|
30 mg | 7.1% DV | 154% (645 mg) |
|
Mangan
|
0.8 mg | 35% DV | 748% (17.2 mg) |
|
Fosfor
|
210 mg | 17% DV | 361% (4516 mg) |
|
Potas
|
389 mg | 8.3% DV | 178% (8366 mg) |
|
Selen
|
12.6 ug | 23% DV | 493% (271 ug) |
|
Sód
|
51 mg | 2.2% DV | 47.69% (1097 mg) |
|
Cynk
|
0.62 mg | 5.6% DV | 121% (13.33 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.16 g | - | - |
|
Arginina
|
1.15 g | - | - |
|
Kwas asparaginowy
|
1.96 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.86 g | - | - |
|
Glicyna
|
0.92 g | - | - |
|
Histydyna
|
0.56 g | - | - |
|
Izoletyda
|
0.88 g | - | - |
|
Leucyna
|
1.56 g | - | - |
|
Lizyna
|
1.76 g | - | - |
|
Metionina
|
0.57 g | - | - |
|
Fenyloalanina
|
0.75 g | - | - |
|
Prolina
|
0.68 g | - | - |
|
Seryna
|
0.78 g | - | - |
|
Treonina
|
0.84 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.65 g | - | - |
|
Walina
|
0.99 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.23 g | - | - |
|
Omega-3 EPA
|
0.09 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.2 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.2 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.2 g | - | - |
|
Cholesterol
|
86 mg | 29% DV | - |
|
Woda
|
79.31 g | - | - |