Raw Sablefish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
195 kcal | - | - |
Białko
|
13.41 g | 27% DV | 275% (138 g) |
Tłuszcz
|
15.3 g | 20% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
56 mg | 2.4% DV | - |
Cholesterol
|
49 mg | 16% DV | - |
Woda
|
71.02 g | - | - |
Popiół
|
1.05 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
310 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 85.47% (1.03 mg) |
|
Witamina B12
|
1.5 ug | 63% DV | 641% (15.38 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 71.01% (0.92 mg) |
|
Witamina B3 (Niacyna)
|
4 mg | 25% DV | 256% (41.03 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 154% (7.69 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 181% (3.08 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
93 ug | - | - |
|
Witamina A, RAE
|
93 ug | 10% DV | 106% (954 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
35 mg | 2.7% DV | 27.61% (359 mg) |
|
Miedź
|
0.02 mg | 2.4% DV | 25.07% (0.23 mg) |
|
Żelazo
|
1.28 mg | 7.1% DV | 72.93% (13.13 mg) |
|
Magnez
|
55 mg | 13% DV | 134% (564 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 6.69% (0.15 mg) |
|
Fosfor
|
168 mg | 13% DV | 138% (1723 mg) |
|
Potas
|
358 mg | 7.6% DV | 78.12% (3672 mg) |
|
Selen
|
36.5 ug | 66% DV | 681% (374 ug) |
|
Sód
|
56 mg | 2.4% DV | 24.97% (574 mg) |
|
Cynk
|
0.32 mg | 2.9% DV | 29.84% (3.28 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.81 g | - | - |
|
Arginina
|
0.8 g | - | - |
|
Kwas asparaginowy
|
1.37 g | - | - |
|
Cysteina
|
0.14 g | - | - |
|
Kwas glutaminowy
|
2 g | - | - |
|
Glicyna
|
0.64 g | - | - |
|
Histydyna
|
0.4 g | - | - |
|
Izoletyda
|
0.62 g | - | - |
|
Leucyna
|
1.09 g | - | - |
|
Lizyna
|
1.23 g | - | - |
|
Metionina
|
0.4 g | - | - |
|
Fenyloalanina
|
0.52 g | - | - |
|
Prolina
|
0.47 g | - | - |
|
Seryna
|
0.55 g | - | - |
|
Treonina
|
0.59 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.45 g | - | - |
|
Walina
|
0.69 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.72 g | - | - |
|
Omega-3 EPA
|
0.68 g | - | - |
|
Omega-3 stearydonowy
|
0.11 g | - | - |
|
Omega-6 linolowy
|
0.17 g | - | - |
|
Omega-9 eikosenowy
|
1.42 g | - | - |
|
Omega-9 erukowy
|
1.3 g | - | - |
|
Omega 9 oleinowy
|
4.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.72 g | - | - |
|
Kwas palmitynowy
|
2.05 g | - | - |
|
Kwas stearynowy
|
0.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.22 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.17 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.05 g | - | - |
|
Cholesterol
|
49 mg | 16% DV | - |
|
Woda
|
71.02 g | - | - |