Blue or Roquefort Cheese - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cheese, blue
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
353 kcal | - | - |
Białko
|
21.4 g | 43% DV | 242% (121 g) |
Tłuszcz
|
28.74 g | 37% DV | - |
Węglowodany
|
2.34 g | 0.9% DV | - |
Cukry
|
0.5 g | - | - |
Sód
|
1146 mg | 50% DV | - |
Cholesterol
|
75 mg | 25% DV | - |
Woda
|
42.41 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 15.86% (87.25 mg) |
|
Kwas foliowy
|
36 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.4% DV | 13.69% (0.16 mg) |
|
Witamina B12
|
1.22 ug | 51% DV | 288% (6.91 ug) |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 166% (2.16 mg) |
|
Witamina B3 (Niacyna)
|
1.02 mg | 6.4% DV | 35.98% (5.76 mg) |
|
Witamina B6
|
0.17 mg | 9.8% DV | 55.32% (0.94 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 11.33% (13.6 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
74 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Kwas foliowy, ogółem
|
36 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
192 ug | - | - |
|
Witamina A, RAE
|
198 ug | 22% DV | 125% (1122 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 14.16% (2.83 ug) |
|
Witamina E
|
0.25 mg | 1.7% DV | 9.44% (1.42 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
528 mg | 41% DV | 230% (2992 mg) |
|
Miedź
|
0.04 mg | 4.4% DV | 25.18% (0.23 mg) |
|
Żelazo
|
0.31 mg | 1.7% DV | 9.76% (1.76 mg) |
|
Magnez
|
23 mg | 5.5% DV | 31.03% (130 mg) |
|
Fosfor
|
387 mg | 31% DV | 175% (2193 mg) |
|
Potas
|
256 mg | 5.4% DV | 30.86% (1450 mg) |
|
Selen
|
14.5 ug | 26% DV | 149% (82.15 ug) |
|
Sód
|
1146 mg | 50% DV | 282% (6493 mg) |
|
Cynk
|
2.66 mg | 24% DV | 137% (15.07 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.54 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.62 g | - | - |
|
Kwas masłowy
|
0.66 g | - | - |
|
Kwas kaprynowy
|
0.6 g | - | - |
|
Kwas kapronowy
|
0.36 g | - | - |
|
Kwas kaprylowy
|
0.25 g | - | - |
|
Kwas laurynowy
|
0.49 g | - | - |
|
Kwas mirystynowy
|
3.3 g | - | - |
|
Kwas palmitynowy
|
9.15 g | - | - |
|
Kwas stearynowy
|
3.24 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.82 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.34 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
42.41 g | - | - |