Dry Grated Parmesan Cheese - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cheese, parmesan, grated
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
420 kcal | - | - |
Białko
|
29.6 g | 59% DV | 282% (141 g) |
Tłuszcz
|
28 g | 36% DV | - |
Węglowodany
|
12.4 g | 4.5% DV | - |
Cukry
|
0.07 g | - | - |
Sód
|
1750 mg | 76% DV | - |
Cholesterol
|
87 mg | 29% DV | - |
Woda
|
22.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.1 mg | 2.6% DV | 12.21% (67.14 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.3% DV | 10.71% (0.13 mg) |
|
Witamina B12
|
1.35 ug | 56% DV | 268% (6.43 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 126% (1.64 mg) |
|
Witamina B3 (Niacyna)
|
0.08 mg | 0.5% DV | 2.32% (0.37 mg) |
|
Witamina B6
|
0.08 mg | 4.8% DV | 22.69% (0.39 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.7 ug | 1.4% DV | 6.75% (8.1 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
228 ug | - | - |
|
Witamina A, RAE
|
228 ug | 25% DV | 121% (1086 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 11.9% (2.38 ug) |
|
Witamina E
|
0.51 mg | 3.4% DV | 16.19% (2.43 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
884 mg | 68% DV | 324% (4210 mg) |
|
Miedź
|
0.04 mg | 4.4% DV | 21.16% (0.19 mg) |
|
Żelazo
|
0.45 mg | 2.5% DV | 11.9% (2.14 mg) |
|
Magnez
|
35 mg | 8.3% DV | 39.68% (167 mg) |
|
Fosfor
|
634 mg | 51% DV | 242% (3019 mg) |
|
Potas
|
184 mg | 3.9% DV | 18.64% (876 mg) |
|
Selen
|
35 ug | 64% DV | 303% (167 ug) |
|
Sód
|
1750 mg | 76% DV | 362% (8333 mg) |
|
Cynk
|
4.33 mg | 39% DV | 187% (20.62 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.17 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.44 g | - | - |
|
Kwas masłowy
|
0.51 g | - | - |
|
Kwas kaprynowy
|
0.65 g | - | - |
|
Kwas kapronowy
|
0.44 g | - | - |
|
Kwas kaprylowy
|
0.27 g | - | - |
|
Kwas laurynowy
|
0.75 g | - | - |
|
Kwas mirystynowy
|
2.39 g | - | - |
|
Kwas palmitynowy
|
7.4 g | - | - |
|
Kwas stearynowy
|
2.67 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.37 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
12.4 g | 4.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
87 mg | 29% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
22.8 g | - | - |