Aged Mexican Cheese (Queso Anejo) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cheese, mexican, queso anejo
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
373 kcal | - | - |
Białko
|
21.44 g | 43% DV | 230% (115 g) |
Tłuszcz
|
29.98 g | 38% DV | - |
Węglowodany
|
4.63 g | 1.7% DV | - |
Cukry
|
4.63 g | - | - |
Sód
|
1131 mg | 49% DV | - |
Cholesterol
|
105 mg | 35% DV | - |
Woda
|
38.06 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 15.01% (82.57 mg) |
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 8.94% (0.11 mg) |
|
Witamina B12
|
1.38 ug | 58% DV | 308% (7.4 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 86.2% (1.12 mg) |
|
Witamina B3 (Niacyna)
|
0.03 mg | 0.2% DV | 1.07% (0.17 mg) |
|
Witamina B6
|
0.05 mg | 2.8% DV | 14.82% (0.25 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.5 ug | 2.1% DV | 11.17% (13.4 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
64 ug | - | - |
|
Witamina A, RAE
|
64 ug | 7.1% DV | 38.13% (343 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 13.4% (2.68 ug) |
|
Witamina E
|
0.26 mg | 1.7% DV | 9.29% (1.39 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
680 mg | 52% DV | 280% (3646 mg) |
|
Miedź
|
0.01 mg | 0.9% DV | 4.77% (0.04 mg) |
|
Żelazo
|
0.47 mg | 2.6% DV | 14% (2.52 mg) |
|
Magnez
|
28 mg | 6.7% DV | 35.75% (150 mg) |
|
Fosfor
|
444 mg | 36% DV | 190% (2381 mg) |
|
Potas
|
87 mg | 1.9% DV | 9.93% (466 mg) |
|
Selen
|
14.5 ug | 26% DV | 141% (77.75 ug) |
|
Sód
|
1131 mg | 49% DV | 264% (6064 mg) |
|
Cynk
|
2.94 mg | 27% DV | 143% (15.76 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.35 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.55 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.57 g | - | - |
|
Kwas masłowy
|
0.91 g | - | - |
|
Kwas kaprynowy
|
0.56 g | - | - |
|
Kwas kapronowy
|
0.47 g | - | - |
|
Kwas kaprylowy
|
0.26 g | - | - |
|
Kwas laurynowy
|
0.51 g | - | - |
|
Kwas mirystynowy
|
3.15 g | - | - |
|
Kwas palmitynowy
|
9.34 g | - | - |
|
Kwas stearynowy
|
3.84 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.96 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.63 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
105 mg | 35% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
38.06 g | - | - |