Grilled Cheddar Cheese Sandwich on White Bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Bread, white, commercially prepared
- (42 g) Cheese, cheddar
- (14 g) Table fat, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
368 kcal | - | - |
Białko
|
13.38 g | 27% DV | 145% (72.72 g) |
Tłuszcz
|
23.26 g | 30% DV | - |
Węglowodany
|
26.38 g | 9.6% DV | - |
Cukry
|
2.92 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 23.29% (6.52 g) |
Sód
|
555 mg | 24% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Woda
|
34.42 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.1 mg | 2.7% DV | 14.92% (82.07 mg) |
|
Kwas foliowy
|
83 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.22 mg | 18% DV | 99.64% (1.2 mg) |
|
Witamina B12
|
0.37 ug | 15% DV | 83.79% (2.01 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 119% (1.55 mg) |
|
Witamina B3 (Niacyna)
|
2.48 mg | 16% DV | 84.31% (13.49 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 66.18% (1.13 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
6.3 ug | 5.3% DV | 28.53% (34.24 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
42 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
56 ug | - | - |
|
Kwas foliowy
|
38 ug | 9.5% DV | 51.63% (207 ug) |
|
Retinol
|
205 ug | - | - |
|
Witamina A, RAE
|
209 ug | 23% DV | 126% (1136 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 10.87% (2.17 ug) |
|
Witamina E
|
1.26 mg | 8.4% DV | 45.65% (6.85 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
367 mg | 28% DV | 153% (1995 mg) |
|
Miedź
|
0.08 mg | 8.6% DV | 46.5% (0.42 mg) |
|
Żelazo
|
1.8 mg | 10% DV | 54.35% (9.78 mg) |
|
Magnez
|
24 mg | 5.7% DV | 31.06% (130 mg) |
|
Fosfor
|
227 mg | 18% DV | 98.7% (1234 mg) |
|
Potas
|
91 mg | 1.9% DV | 10.52% (495 mg) |
|
Selen
|
22.2 ug | 40% DV | 219% (121 ug) |
|
Sód
|
555 mg | 24% DV | 131% (3016 mg) |
|
Cynk
|
1.79 mg | 16% DV | 88.44% (9.73 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.58 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.29 g | - | - |
|
Kwas masłowy
|
0.39 g | - | - |
|
Kwas kaprynowy
|
0.45 g | - | - |
|
Kwas kapronowy
|
0.3 g | - | - |
|
Kwas kaprylowy
|
0.19 g | - | - |
|
Kwas laurynowy
|
0.52 g | - | - |
|
Kwas mirystynowy
|
1.65 g | - | - |
|
Kwas palmitynowy
|
5.31 g | - | - |
|
Kwas stearynowy
|
2.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.27 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
26.38 g | 9.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
34.42 g | - | - |