Grilled Cheddar Cheese Sandwich on Wheat Bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Wheat bread as ingredient in sandwiches
- (42 g) Cheese, cheddar
- (14 g) Table fat, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
366 kcal | - | - |
Białko
|
14.4 g | 29% DV | 157% (78.69 g) |
Tłuszcz
|
23.46 g | 30% DV | - |
Węglowodany
|
24.42 g | 8.9% DV | - |
Cukry
|
2.85 g | - | - |
Błonnik
|
2.8 g | 10% DV | 54.64% (15.3 g) |
Sód
|
547 mg | 24% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Woda
|
35.07 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18.6 mg | 3.4% DV | 18.48% (102 mg) |
|
Kwas foliowy
|
44 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 79.69% (0.96 mg) |
|
Witamina B12
|
0.37 ug | 15% DV | 84.24% (2.02 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 114% (1.49 mg) |
|
Witamina B3 (Niacyna)
|
2.55 mg | 16% DV | 86.92% (13.91 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 77.79% (1.32 mg) |
|
Witamina C
|
0.1 mg | 0.1% DV | 0.61% (0.55 mg) |
|
Witamina K (filochinon)
|
9 ug | 7.5% DV | 40.98% (49.18 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
42 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Kwas foliowy, ogółem
|
39 ug | - | - |
|
Kwas foliowy
|
6 ug | 1.5% DV | 8.2% (32.79 ug) |
|
Retinol
|
205 ug | - | - |
|
Witamina A, RAE
|
209 ug | 23% DV | 127% (1142 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 10.93% (2.19 ug) |
|
Witamina E
|
1.32 mg | 8.8% DV | 48.09% (7.21 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
342 mg | 26% DV | 144% (1869 mg) |
|
Miedź
|
0.11 mg | 12% DV | 67.4% (0.61 mg) |
|
Żelazo
|
1.69 mg | 9.4% DV | 51.31% (9.23 mg) |
|
Magnez
|
39 mg | 9.3% DV | 50.74% (213 mg) |
|
Fosfor
|
254 mg | 20% DV | 111% (1388 mg) |
|
Potas
|
128 mg | 2.7% DV | 14.88% (699 mg) |
|
Selen
|
24.5 ug | 45% DV | 243% (134 ug) |
|
Sód
|
547 mg | 24% DV | 130% (2989 mg) |
|
Cynk
|
2.04 mg | 19% DV | 101% (11.15 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.44 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.25 g | - | - |
|
Kwas masłowy
|
0.39 g | - | - |
|
Kwas kaprynowy
|
0.45 g | - | - |
|
Kwas kapronowy
|
0.3 g | - | - |
|
Kwas kaprylowy
|
0.19 g | - | - |
|
Kwas laurynowy
|
0.52 g | - | - |
|
Kwas mirystynowy
|
1.65 g | - | - |
|
Kwas palmitynowy
|
5.28 g | - | - |
|
Kwas stearynowy
|
2.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.27 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
24.42 g | 8.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
35.07 g | - | - |