Caprese Salad with Oil & Vinegar - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (728 g) Tomatoes, red, ripe, raw, year round average
- (340.2 g) Cheese, mozzarella, low moisture, part-skim
- 1 cup, leaves only (36 g) Basil, fresh
- 1 cup (125 g) Salad dressing, home recipe, vinegar and oil
- 1 dash (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
139 kcal | - | - |
Białko
|
7.17 g | 14% DV | 206% (103 g) |
Tłuszcz
|
10.87 g | 14% DV | - |
Węglowodany
|
3.86 g | 1.4% DV | - |
Cukry
|
2.32 g | - | - |
Błonnik
|
0.8 g | 2.9% DV | 41.11% (11.51 g) |
Sód
|
209 mg | 9.1% DV | - |
Cholesterol
|
18 mg | 6% DV | - |
Woda
|
76.67 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
8 mg | 1.5% DV | 20.93% (115 mg) |
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.4% DV | 34.77% (0.42 mg) |
|
Witamina B12
|
0.46 ug | 19% DV | 276% (6.62 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.7% DV | 125% (1.63 mg) |
|
Witamina B3 (Niacyna)
|
0.41 mg | 2.5% DV | 36.51% (5.84 mg) |
|
Witamina B6
|
0.08 mg | 4.5% DV | 65.17% (1.11 mg) |
|
Witamina C
|
8.6 mg | 9.6% DV | 137% (124 mg) |
|
Witamina K (filochinon)
|
27.2 ug | 23% DV | 326% (391 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
60 ug | - | - |
|
Karoten, beta
|
358 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
56 ug | - | - |
|
Witamina A, RAE
|
89 ug | 9.9% DV | 142% (1281 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.19% (1.44 ug) |
|
Witamina E
|
0.95 mg | 6.3% DV | 91.13% (13.67 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
203 mg | 16% DV | 225% (2921 mg) |
|
Miedź
|
0.06 mg | 6.2% DV | 89.53% (0.81 mg) |
|
Żelazo
|
0.31 mg | 1.7% DV | 24.78% (4.46 mg) |
|
Magnez
|
16 mg | 3.8% DV | 54.81% (230 mg) |
|
Fosfor
|
163 mg | 13% DV | 188% (2345 mg) |
|
Potas
|
182 mg | 3.9% DV | 55.72% (2619 mg) |
|
Selen
|
7.6 ug | 14% DV | 199% (109 ug) |
|
Sód
|
209 mg | 9.1% DV | 131% (3007 mg) |
|
Cynk
|
1.13 mg | 10% DV | 148% (16.26 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.56 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.79 g | - | - |
|
Kwas masłowy
|
0.11 g | - | - |
|
Kwas kaprynowy
|
0.14 g | - | - |
|
Kwas kapronowy
|
0.09 g | - | - |
|
Kwas kaprylowy
|
0.06 g | - | - |
|
Kwas laurynowy
|
0.16 g | - | - |
|
Kwas mirystynowy
|
0.54 g | - | - |
|
Kwas palmitynowy
|
2.22 g | - | - |
|
Kwas stearynowy
|
0.75 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.86 g | 1.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
18 mg | 6% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
76.67 g | - | - |