Pork steak - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Pork, steak, lean only eaten
- (50 g) Pork, steak, lean and fat eaten
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
247 kcal | - | - |
Białko
|
25.93 g | 52% DV | 420% (210 g) |
Tłuszcz
|
15.08 g | 19% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
317 mg | 14% DV | - |
Cholesterol
|
98 mg | 33% DV | - |
Woda
|
56.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
106 mg | 19% DV | 156% (859 mg) |
|
Kwas foliowy
|
0 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.48 mg | 40% DV | 325% (3.89 mg) |
|
Witamina B12
|
0.92 ug | 38% DV | 310% (7.45 ug) |
|
Witamina B2 (Ryboflawina)
|
0.37 mg | 29% DV | 232% (3.01 mg) |
|
Witamina B3 (Niacyna)
|
3.79 mg | 24% DV | 192% (30.67 mg) |
|
Witamina B6
|
0.46 mg | 27% DV | 220% (3.74 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Kwas foliowy, ogółem
|
0 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.9% (8.1 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.1 ug | 5.5% DV | 44.53% (8.91 ug) |
|
Witamina E
|
0.11 mg | 0.7% DV | 5.94% (0.89 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 16.19% (211 mg) |
|
Miedź
|
0.15 mg | 17% DV | 137% (1.23 mg) |
|
Żelazo
|
1.78 mg | 9.9% DV | 80.07% (14.41 mg) |
|
Magnez
|
22 mg | 5.2% DV | 42.41% (178 mg) |
|
Fosfor
|
217 mg | 17% DV | 141% (1757 mg) |
|
Potas
|
330 mg | 7% DV | 56.85% (2672 mg) |
|
Selen
|
43.5 ug | 79% DV | 640% (352 ug) |
|
Sód
|
317 mg | 14% DV | 112% (2567 mg) |
|
Cynk
|
4.88 mg | 44% DV | 359% (39.51 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.48 g | - | - |
|
Omega-9 eikosenowy
|
0.11 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.45 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.19 g | - | - |
|
Kwas palmitynowy
|
3.44 g | - | - |
|
Kwas stearynowy
|
1.93 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.36 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
98 mg | 33% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
56.5 g | - | - |