Baked or broiled chicken thigh (skin removed) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
193 kcal | - | - |
Białko
|
24.09 g | 48% DV | 499% (250 g) |
Tłuszcz
|
10.74 g | 14% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
335 mg | 15% DV | - |
Cholesterol
|
128 mg | 43% DV | - |
Woda
|
64.35 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
68 mg | 12% DV | 128% (705 mg) |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.6% DV | 47.5% (0.57 mg) |
|
Witamina B12
|
0.45 ug | 19% DV | 194% (4.66 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 187% (2.42 mg) |
|
Witamina B3 (Niacyna)
|
5.44 mg | 34% DV | 352% (56.38 mg) |
|
Witamina B6
|
0.18 mg | 10% DV | 107% (1.82 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 14.97% (135 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.48 mg | 3.2% DV | 33.16% (4.97 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 10.36% (135 mg) |
|
Miedź
|
0.08 mg | 9.3% DV | 96.72% (0.87 mg) |
|
Żelazo
|
0.97 mg | 5.4% DV | 55.84% (10.05 mg) |
|
Magnez
|
21 mg | 5% DV | 51.81% (218 mg) |
|
Fosfor
|
216 mg | 17% DV | 179% (2238 mg) |
|
Potas
|
262 mg | 5.6% DV | 57.77% (2715 mg) |
|
Selen
|
23.1 ug | 42% DV | 435% (239 ug) |
|
Sód
|
335 mg | 15% DV | 151% (3472 mg) |
|
Cynk
|
2 mg | 18% DV | 188% (20.73 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.49 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.9 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
2.22 g | - | - |
|
Kwas stearynowy
|
0.48 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.78 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
128 mg | 43% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.35 g | - | - |