Cooked Cornish game hen, skin removed - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Chicken, cornish game hens, meat only, cooked, roasted
- 1 cup (0.84 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
133 kcal | - | - |
Białko
|
23.11 g | 46% DV | 695% (348 g) |
Tłuszcz
|
3.84 g | 4.9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
385 mg | 17% DV | - |
Cholesterol
|
105 mg | 35% DV | - |
Woda
|
71.31 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
65.7 mg | 12% DV | 180% (988 mg) |
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.2% DV | 92.73% (1.11 mg) |
|
Witamina B12
|
0.3 ug | 13% DV | 188% (4.51 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 17% DV | 260% (3.38 mg) |
|
Witamina B3 (Niacyna)
|
6.22 mg | 39% DV | 585% (93.55 mg) |
|
Witamina B6
|
0.36 mg | 21% DV | 314% (5.34 mg) |
|
Witamina C
|
0.6 mg | 0.7% DV | 10.03% (9.02 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 30.08% (36.09 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
20 ug | - | - |
|
Witamina A, RAE
|
20 ug | 2.2% DV | 33.42% (301 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.52% (1.5 ug) |
|
Witamina E
|
0.24 mg | 1.6% DV | 24.06% (3.61 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 15.04% (195 mg) |
|
Miedź
|
0.06 mg | 6.6% DV | 98.58% (0.89 mg) |
|
Żelazo
|
0.76 mg | 4.2% DV | 63.49% (11.43 mg) |
|
Magnez
|
19 mg | 4.5% DV | 68.03% (286 mg) |
|
Fosfor
|
148 mg | 12% DV | 178% (2226 mg) |
|
Potas
|
248 mg | 5.3% DV | 79.35% (3729 mg) |
|
Selen
|
20.6 ug | 37% DV | 563% (310 ug) |
|
Sód
|
385 mg | 17% DV | 252% (5789 mg) |
|
Cynk
|
1.52 mg | 14% DV | 208% (22.86 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.68 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.68 g | - | - |
|
Kwas stearynowy
|
0.26 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.21 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
105 mg | 35% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.31 g | - | - |