Grilled mackerel - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
221 kcal | - | - |
Białko
|
25.45 g | 51% DV | 461% (230 g) |
Tłuszcz
|
12.27 g | 16% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
317 mg | 14% DV | - |
Cholesterol
|
61 mg | 20% DV | - |
Woda
|
59.35 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
85 mg | 15% DV | 140% (769 mg) |
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 90.5% (1.09 mg) |
|
Witamina B12
|
5.02 ug | 209% DV | 1893% (45.43 ug) |
|
Witamina B2 (Ryboflawina)
|
0.51 mg | 39% DV | 353% (4.59 mg) |
|
Witamina B3 (Niacyna)
|
10.55 mg | 66% DV | 597% (95.45 mg) |
|
Witamina B6
|
0.39 mg | 23% DV | 208% (3.54 mg) |
|
Witamina C
|
2 mg | 2.2% DV | 20.11% (18.1 mg) |
|
Witamina K (filochinon)
|
2.1 ug | 1.8% DV | 15.84% (19 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Witamina A, RAE
|
31 ug | 3.4% DV | 31.17% (281 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
11.6 ug | 58% DV | 525% (105 ug) |
|
Witamina E
|
1.57 mg | 10% DV | 94.72% (14.21 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
30 mg | 2.3% DV | 20.88% (271 mg) |
|
Miedź
|
0.12 mg | 13% DV | 119% (1.07 mg) |
|
Żelazo
|
1.47 mg | 8.2% DV | 73.91% (13.3 mg) |
|
Magnez
|
36 mg | 8.6% DV | 77.57% (326 mg) |
|
Fosfor
|
159 mg | 13% DV | 115% (1439 mg) |
|
Potas
|
515 mg | 11% DV | 99.16% (4661 mg) |
|
Selen
|
46.3 ug | 84% DV | 762% (419 ug) |
|
Sód
|
317 mg | 14% DV | 125% (2869 mg) |
|
Cynk
|
0.85 mg | 7.7% DV | 69.93% (7.69 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
1.18 g | - | - |
|
Omega-3 EPA
|
0.65 g | - | - |
|
Omega-3 stearydonowy
|
0.16 g | - | - |
|
Omega-6 linolowy
|
0.75 g | - | - |
|
Omega-9 eikosenowy
|
0.42 g | - | - |
|
Omega-9 erukowy
|
0.62 g | - | - |
|
Omega 9 oleinowy
|
2.43 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.49 g | - | - |
|
Kwas palmitynowy
|
2.09 g | - | - |
|
Kwas stearynowy
|
0.68 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.61 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.16 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
61 mg | 20% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
59.35 g | - | - |