Steamed pompano - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, pompano, florida, raw
- (0.2 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
207 kcal | - | - |
Białko
|
23.35 g | 47% DV | 451% (226 g) |
Tłuszcz
|
11.96 g | 15% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
180 mg | 7.8% DV | - |
Cholesterol
|
63 mg | 21% DV | - |
Woda
|
63.26 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
65.1 mg | 12% DV | 114% (629 mg) |
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.6 mg | 50% DV | 484% (5.81 mg) |
|
Witamina B12
|
1.48 ug | 62% DV | 596% (14.3 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 107% (1.39 mg) |
|
Witamina B3 (Niacyna)
|
3.79 mg | 24% DV | 229% (36.62 mg) |
|
Witamina B6
|
0.23 mg | 13% DV | 129% (2.19 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 0.81% (0.97 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
43 ug | - | - |
|
Witamina A, RAE
|
43 ug | 4.8% DV | 46.16% (415 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
13.9 ug | 70% DV | 671% (134 ug) |
|
Witamina E
|
0.23 mg | 1.5% DV | 14.81% (2.22 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 20.81% (271 mg) |
|
Miedź
|
0.05 mg | 5.3% DV | 51.53% (0.46 mg) |
|
Żelazo
|
0.76 mg | 4.2% DV | 40.79% (7.34 mg) |
|
Magnez
|
34 mg | 8.1% DV | 78.21% (329 mg) |
|
Fosfor
|
246 mg | 20% DV | 190% (2377 mg) |
|
Potas
|
481 mg | 10% DV | 98.88% (4647 mg) |
|
Selen
|
46.1 ug | 84% DV | 810% (445 ug) |
|
Sód
|
180 mg | 7.8% DV | 75.61% (1739 mg) |
|
Cynk
|
0.91 mg | 8.3% DV | 79.93% (8.79 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.5 g | - | - |
|
Omega-3 EPA
|
0.22 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.56 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.52 g | - | - |
|
Kwas palmitynowy
|
2.8 g | - | - |
|
Kwas stearynowy
|
1.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.71 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.31 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.26 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
63 mg | 21% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
63.26 g | - | - |