Smoked salmon - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, salmon, chinook, smoked
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
117 kcal | - | - |
Białko
|
18.28 g | 37% DV | 625% (312 g) |
Tłuszcz
|
4.32 g | 5.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
672 mg | 29% DV | - |
Cholesterol
|
23 mg | 7.7% DV | - |
Woda
|
72 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
89 mg | 16% DV | 277% (1521 mg) |
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.9% DV | 32.76% (0.39 mg) |
|
Witamina B12
|
3.26 ug | 136% DV | 2322% (55.73 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.8% DV | 133% (1.73 mg) |
|
Witamina B3 (Niacyna)
|
4.72 mg | 30% DV | 504% (80.68 mg) |
|
Witamina B6
|
0.28 mg | 16% DV | 280% (4.75 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.42% (1.71 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
26 ug | - | - |
|
Witamina A, RAE
|
26 ug | 2.9% DV | 49.38% (444 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
17.1 ug | 86% DV | 1462% (292 ug) |
|
Witamina E
|
1.35 mg | 9% DV | 154% (23.08 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 14.46% (188 mg) |
|
Miedź
|
0.23 mg | 26% DV | 437% (3.93 mg) |
|
Żelazo
|
0.85 mg | 4.7% DV | 80.72% (14.53 mg) |
|
Magnez
|
18 mg | 4.3% DV | 73.26% (308 mg) |
|
Fosfor
|
164 mg | 13% DV | 224% (2803 mg) |
|
Potas
|
175 mg | 3.7% DV | 63.65% (2991 mg) |
|
Selen
|
32.4 ug | 59% DV | 1007% (554 ug) |
|
Sód
|
672 mg | 29% DV | 499% (11487 mg) |
|
Cynk
|
0.31 mg | 2.8% DV | 48.17% (5.3 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.27 g | - | - |
|
Omega-3 EPA
|
0.18 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.47 g | - | - |
|
Omega-9 eikosenowy
|
0.47 g | - | - |
|
Omega-9 erukowy
|
0.3 g | - | - |
|
Omega 9 oleinowy
|
0.95 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.18 g | - | - |
|
Kwas palmitynowy
|
0.56 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.31 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
23 mg | 7.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72 g | - | - |