Baked or broiled tilapia - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Fish, tilapia, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
160 kcal | - | - |
Białko
|
24.95 g | 50% DV | 624% (312 g) |
Tłuszcz
|
6.65 g | 8.5% DV | - |
Węglowodany
|
0.01 g | 0% DV | - |
Cukry
|
0.01 g | - | - |
Sód
|
280 mg | 12% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Woda
|
67.67 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
53.2 mg | 9.7% DV | 121% (665 mg) |
|
Kwas foliowy
|
27 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.6% DV | 44.79% (0.54 mg) |
|
Witamina B12
|
1.77 ug | 74% DV | 922% (22.13 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.8% DV | 72.12% (0.94 mg) |
|
Witamina B3 (Niacyna)
|
4.85 mg | 30% DV | 379% (60.59 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 154% (2.63 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
5.7 ug | 4.8% DV | 59.38% (71.25 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
19 ug | - | - |
|
Witamina A, RAE
|
20 ug | 2.2% DV | 27.78% (250 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
3.9 ug | 20% DV | 244% (48.75 ug) |
|
Witamina E
|
1.1 mg | 7.3% DV | 91.67% (13.75 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 12.5% (163 mg) |
|
Miedź
|
0.09 mg | 10% DV | 129% (1.16 mg) |
|
Żelazo
|
0.7 mg | 3.9% DV | 48.61% (8.75 mg) |
|
Magnez
|
34 mg | 8.1% DV | 101% (425 mg) |
|
Fosfor
|
212 mg | 17% DV | 212% (2650 mg) |
|
Potas
|
376 mg | 8% DV | 100% (4700 mg) |
|
Selen
|
51.9 ug | 94% DV | 1180% (649 ug) |
|
Sód
|
280 mg | 12% DV | 152% (3500 mg) |
|
Cynk
|
0.41 mg | 3.7% DV | 46.59% (5.13 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.39 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.97 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.18 g | - | - |
|
Kwas palmitynowy
|
1.18 g | - | - |
|
Kwas stearynowy
|
0.38 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
67.67 g | - | - |