Coated baked or broiled tilapia - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, tilapia, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
180 kcal | - | - |
Białko
|
22.33 g | 45% DV | 496% (248 g) |
Tłuszcz
|
6.63 g | 8.5% DV | - |
Węglowodany
|
7.79 g | 2.8% DV | - |
Cukry
|
0.14 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 11.9% (3.33 g) |
Sód
|
318 mg | 14% DV | - |
Cholesterol
|
60 mg | 20% DV | - |
Woda
|
62.34 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
49.5 mg | 9% DV | 100% (550 mg) |
|
Kwas foliowy
|
48 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 123% (1.48 mg) |
|
Witamina B12
|
1.51 ug | 63% DV | 699% (16.78 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.6% DV | 95.73% (1.24 mg) |
|
Witamina B3 (Niacyna)
|
4.77 mg | 30% DV | 331% (53.01 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 124% (2.11 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
5.6 ug | 4.7% DV | 51.85% (62.22 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Kwas foliowy, ogółem
|
39 ug | - | - |
|
Kwas foliowy
|
13 ug | 3.3% DV | 36.11% (144 ug) |
|
Retinol
|
21 ug | - | - |
|
Witamina A, RAE
|
22 ug | 2.4% DV | 27.16% (244 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
3.3 ug | 17% DV | 183% (36.67 ug) |
|
Witamina E
|
1.04 mg | 6.9% DV | 77.04% (11.56 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 17.95% (233 mg) |
|
Miedź
|
0.1 mg | 11% DV | 120% (1.08 mg) |
|
Żelazo
|
1.17 mg | 6.5% DV | 72.22% (13 mg) |
|
Magnez
|
32 mg | 7.6% DV | 84.66% (356 mg) |
|
Fosfor
|
194 mg | 16% DV | 172% (2156 mg) |
|
Potas
|
333 mg | 7.1% DV | 78.72% (3700 mg) |
|
Selen
|
45.9 ug | 83% DV | 927% (510 ug) |
|
Sód
|
318 mg | 14% DV | 154% (3533 mg) |
|
Cynk
|
0.45 mg | 4.1% DV | 45.45% (5 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0.09 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.44 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.95 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.17 g | - | - |
|
Kwas palmitynowy
|
1.15 g | - | - |
|
Kwas stearynowy
|
0.37 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
60 mg | 20% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.34 g | - | - |