Coated baked or broiled mixed white fish - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (41 g) Fish, cod, Pacific, raw (may have been previously frozen)
- (40 g) Fish, tilapia, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
166 kcal | - | - |
Białko
|
19.77 g | 40% DV | 476% (238 g) |
Tłuszcz
|
5.95 g | 7.6% DV | - |
Węglowodany
|
7.79 g | 2.8% DV | - |
Cukry
|
0.14 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 12.91% (3.61 g) |
Sód
|
348 mg | 15% DV | - |
Cholesterol
|
59 mg | 20% DV | - |
Woda
|
65.45 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
61.4 mg | 11% DV | 135% (740 mg) |
|
Kwas foliowy
|
40 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 130% (1.55 mg) |
|
Witamina B12
|
1.7 ug | 71% DV | 853% (20.48 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.8% DV | 94.53% (1.23 mg) |
|
Witamina B3 (Niacyna)
|
3.28 mg | 21% DV | 247% (39.54 mg) |
|
Witamina B6
|
0.17 mg | 9.9% DV | 120% (2.04 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
4.8 ug | 4% DV | 48.19% (57.83 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
31 ug | - | - |
|
Kwas foliowy
|
13 ug | 3.3% DV | 39.16% (157 ug) |
|
Retinol
|
22 ug | - | - |
|
Witamina A, RAE
|
23 ug | 2.6% DV | 30.79% (277 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.9 ug | 9.5% DV | 114% (22.89 ug) |
|
Witamina E
|
1.12 mg | 7.5% DV | 89.96% (13.49 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
20 mg | 1.5% DV | 18.54% (241 mg) |
|
Miedź
|
0.07 mg | 7.4% DV | 89.69% (0.81 mg) |
|
Żelazo
|
0.96 mg | 5.3% DV | 64.26% (11.57 mg) |
|
Magnez
|
28 mg | 6.7% DV | 80.32% (337 mg) |
|
Fosfor
|
253 mg | 20% DV | 244% (3048 mg) |
|
Potas
|
298 mg | 6.3% DV | 76.39% (3590 mg) |
|
Selen
|
35.8 ug | 65% DV | 784% (431 ug) |
|
Sód
|
348 mg | 15% DV | 182% (4193 mg) |
|
Cynk
|
0.44 mg | 4% DV | 48.19% (5.3 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0.1 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.37 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.77 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
0.95 g | - | - |
|
Kwas stearynowy
|
0.33 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
59 mg | 20% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.45 g | - | - |