Homemade chili con carne with beans - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Beef, ground
- (110 g) Onions, raw
- (60 g) Celery, raw
- 1 tablespoon (5 g) Spices, chili powder
- 1 cup (3 g) Salt, table, iodized
- (453.6 g) Tomatoes, red, ripe, canned, packed in tomato juice
- (226.8 g) Tomato products, canned, sauce
- (425.25 g) Beans, kidney, red, mature seeds, canned, solids and liquids
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
97 kcal | - | - |
Białko
|
8.06 g | 16% DV | 332% (166 g) |
Tłuszcz
|
4.21 g | 5.4% DV | - |
Węglowodany
|
7.21 g | 2.6% DV | - |
Cukry
|
2.28 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 177% (49.48 g) |
Sód
|
362 mg | 16% DV | - |
Cholesterol
|
20 mg | 6.7% DV | - |
Woda
|
78.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
31.8 mg | 5.8% DV | 119% (656 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.22 mg | 18% DV | 376% (4.52 mg) |
|
Witamina B12
|
0.63 ug | 26% DV | 541% (12.99 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 143% (1.86 mg) |
|
Witamina B3 (Niacyna)
|
1.72 mg | 11% DV | 221% (35.38 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 206% (3.51 mg) |
|
Witamina C
|
5.6 mg | 6.2% DV | 128% (115 mg) |
|
Witamina K (filochinon)
|
4.4 ug | 3.7% DV | 75.6% (90.72 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
7 ug | - | - |
|
Karoten, beta
|
176 ug | - | - |
|
Kryptoksantyna, beta
|
12 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
16 ug | 1.8% DV | 36.66% (330 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.58 mg | 3.9% DV | 79.73% (11.96 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
30 mg | 2.3% DV | 47.58% (619 mg) |
|
Miedź
|
0.09 mg | 10% DV | 211% (1.9 mg) |
|
Żelazo
|
1.31 mg | 7.3% DV | 150% (27.01 mg) |
|
Magnez
|
19 mg | 4.5% DV | 93.27% (392 mg) |
|
Fosfor
|
88 mg | 7% DV | 145% (1814 mg) |
|
Potas
|
265 mg | 5.6% DV | 116% (5464 mg) |
|
Selen
|
5.7 ug | 10% DV | 214% (118 ug) |
|
Sód
|
362 mg | 16% DV | 325% (7464 mg) |
|
Cynk
|
1.71 mg | 16% DV | 321% (35.26 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.19 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.53 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.89 g | - | - |
|
Kwas stearynowy
|
0.48 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.21 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
20 mg | 6.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
78.92 g | - | - |