Puerto Rican style stewed pork - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
- (8.7 g) Olives, pickled, canned or bottled, green
- 1 cup (16.333 g) Olive oil
- 1 cup (62.5 g) Tomato products, canned, puree, without salt added
- 1 cup (79.92 g) Puerto Rican seasoning with ham
- 1 cup (4.5 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
200 kcal | - | - |
Białko
|
17.92 g | 36% DV | 358% (179 g) |
Tłuszcz
|
12.69 g | 16% DV | - |
Węglowodany
|
2.74 g | 1% DV | - |
Cukry
|
1.29 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 25% (7 g) |
Sód
|
579 mg | 25% DV | - |
Cholesterol
|
54 mg | 18% DV | - |
Woda
|
64.42 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
45.6 mg | 8.3% DV | 82.91% (456 mg) |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.3 mg | 25% DV | 252% (3.02 mg) |
|
Witamina B12
|
0.4 ug | 17% DV | 167% (4 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 16% DV | 157% (2.04 mg) |
|
Witamina B3 (Niacyna)
|
4.59 mg | 29% DV | 287% (45.92 mg) |
|
Witamina B6
|
0.39 mg | 23% DV | 229% (3.9 mg) |
|
Witamina C
|
7.2 mg | 8% DV | 80% (72 mg) |
|
Witamina K (filochinon)
|
4.8 ug | 4% DV | 40% (48 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
6 ug | - | - |
|
Karoten, beta
|
88 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 8.89% (80 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 20% (4 ug) |
|
Witamina E
|
2.05 mg | 14% DV | 137% (20.5 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 16.15% (210 mg) |
|
Miedź
|
0.12 mg | 13% DV | 132% (1.19 mg) |
|
Żelazo
|
1.1 mg | 6.1% DV | 61.11% (11 mg) |
|
Magnez
|
26 mg | 6.2% DV | 61.9% (260 mg) |
|
Fosfor
|
190 mg | 15% DV | 152% (1900 mg) |
|
Potas
|
402 mg | 8.6% DV | 85.53% (4020 mg) |
|
Selen
|
27.4 ug | 50% DV | 498% (274 ug) |
|
Sód
|
579 mg | 25% DV | 252% (5790 mg) |
|
Cynk
|
1.91 mg | 17% DV | 174% (19.1 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.17 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
2.03 g | - | - |
|
Kwas stearynowy
|
0.79 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.22 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.74 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
54 mg | 18% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.42 g | - | - |